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Nastassia Jade
- Rate $9
- Response 1h
-
Students1
Number of students Nastassia Jade has taught since their arrival at Superprof
Number of students Nastassia Jade has taught since their arrival at Superprof
$9/h
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- Yoga
- Hatha
- Flow Yoga
- Yin Yoga
200hr Qualified yoga teacher offering Hatha and Yin yoga classes suitable for everyone
- Yoga
- Hatha
- Flow Yoga
- Yin Yoga
Lesson location
About Nastassia Jade
I am a qualified yoga teacher. I completed my 200hr yoga certification over the period of 2 years through The Yoga Connection in Pretoria, South Africa. My students have experienced increased flexibility, calmness, improved focus and relaxation/stress relief through attending my classes.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I base my classes on the Hatha yoga principles, focusing on breath work, flexibility, focus and meditation. My classes are usually one hour long, focusing on postures for 45 minutes and ending with a 15 minute meditation session. The aim of these classes is to provide a sense of stillness, focus, improved flexibility in the body and reconnecting with self.
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Rates
Rate
- $9
Pack rates
- 5h: $45
- 10h: $90
online
- $9/h
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