1st lesson free
Lauren's profile and their contact details have been verified by our experts
Lauren
- Rate $50
- Response 1h
-
Students1
Number of students Lauren has taught since their arrival at Superprof
Number of students Lauren has taught since their arrival at Superprof
$50/h
Contact
1st lesson free
- Yoga
- Vinyasa Yoga
- Flow Yoga
- Prenatal Yoga
- Yin Yoga
200hr RYT specializing in trauma informed yoga, breath work, meditation, and so much more. Catering to every body and all levels from children to adults.
- Yoga
- Vinyasa Yoga
- Flow Yoga
- Prenatal Yoga
- Yin Yoga
Lesson location
- online
-
at your home or a public place : will travel up to 20 mi. from Cleveland
About Lauren
Small progress is better than no progress and each day you pour into yourself you become better and stronger. Often we may lack motivation but discipline is what drives us and having someone to hold you accountable for accomplishing your goals may be exactly what you need to reach those new heights. I will be that for you!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
As a stay at home mom I understand that we may not think we always have the time to do what we love or what our body needs but I’m there to guide you and give you tools to help you on and off the mat. They goal is not to compare ourselves to others that may appear better than us but to become the best version of ourselves through breath work, meditation, and movement. Allow me to join you on your yoga journey as you learn more about the practice and yourself.
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Rates
Rate
- $50
Pack rates
- 5h: $250
- 10h: $500
online
- $50/h
free lessons
This first lesson offered with Lauren will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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