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Hana
- Rate $25
- Response 1h
$25/h
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- Yoga
- Hatha
- Vinyasa Yoga
- Ashtanga
- Parent-Baby Yoga
500hr Certified Yoga Teacher looking to help you expand your practice. Located in the Capitol Region.
- Yoga
- Hatha
- Vinyasa Yoga
- Ashtanga
- Parent-Baby Yoga
Lesson location
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At Hana's house: Albany
- online
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at your home or a public place : will travel up to 20 mi. from Albany
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About Hana
Hello! I'm Hana, a dedicated and experienced yoga instructor with extensive training in both Sivananda Hatha and Ashtanga Vinyasa yoga. I have completed a 200-hour certification at Sivananda Yoga Ashram in Sivananda Hatha and a 300-hour certification in Ashtanga Vinyasa at One Breath of Yoga Ashram. My passion lies in helping students discover the transformative power of yoga, guiding them through personalized practices that promote physical, mental, and spiritual well-being. Whether you're a beginner or looking to deepen your practice, I am committed to creating a supportive and enriching environment tailored to your needs. Join me on a journey to mindfulness and holistic wellness. Let's explore the depths of yoga together!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I offer a variety of yoga lessons tailored to meet the needs of each student, from beginners to advanced practitioners. My signature offering is the "8 Weeks to Ashtanga" beginner series, designed to introduce you to the fundamentals of Ashtanga yoga. This comprehensive program covers essential postures, breathwork, and meditation techniques, ensuring a strong foundation for your practice. In addition to the Ashtanga series, I provide personalized one-on-one sessions focusing on: - Alignment and posture correction - Breath control and relaxation techniques - Building strength and flexibility - Mindfulness and meditation practices Join me on a journey to mindfulness and holistic wellness.
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Rates
Rate
- $25
Pack rates
- 5h: $125
- 10h: $250
online
- $25/h
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