1st lesson free
Jacob's email address and phone number have been validated.
Jacob
- Rate $27
- Response 1h
$27/h
Contact
1st lesson free
- Personal trainer
- Muscle Strengthening
7Rep Step for Ultimate Muscle Gains for hard gainers at the gym
- Personal trainer
- Muscle Strengthening
Lesson location
About Jacob
I am a seasoned Personal Trainer who adds more weight to my exercise with each set, continuing each time to push or pull for 7reps. The number 7 will bring the best results for all your hard labour. 7Rep Wonder..30 min consultation
•Introduction to the gym
•45min workout weight training
•Cardio training 15-30min
•7Rep guide
•24 hours assistance
•fitness plan
•workout plan for all gym goers beginner, intermediate and advanced.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
This 7Rep Guide enables gym goers to get the absolute most muscle mass from their workout. Most in the gym are either over repping (12+) their exercise because it's too easy or they're doing too many reps and also too many sets of an exercise that they are actually doing with ease.
•Introduction to the gym
•45min workout weight training
•Cardio training 15-30min
•7Rep guide
•24 hours assistance
•fitness plan
•workout plan for all gym goers beginner, intermediate and advanced.
See more
Rates
Rate
- $27
Pack rates
- 5h: $95
- 10h: $176
free lessons
This first lesson offered with Jacob will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- $27/h
Other tutors in Personal trainer
Al Hamza
Brooklyn & online
- $50/h
- 1st lesson free
Renata
Millburn & online
- $35/h
- 1st lesson free
Rish
Sanger & online
- $175/h
Philip
Newark & online
- $40/h
Rose
Acworth & online
- $60/h
Jordan
Los Angeles & online
- $75/h
- 1st lesson free
Stanislav
California & online
- $40/h
- 1st lesson free
Nicole
Danville & online
- $100/h
Ankit
Lucknow & online
- $9/h
- 1st lesson free
Bruno
Houston & online
- $25/h
Yolanda
Los Angeles & online
- $79/h
Sudheer
Dallas & online
- $25/h
Núria
Riverside County & online
- $35/h
- 1st lesson free
Corey
Furlong & online
- $20/h
- 1st lesson free
Andrea
Burbank & online
- $100/h
Brady
Cedarville & online
- $30/h
Laura
San Diego & online
- $50/h
Pamela
Dallas & online
- $65/h
- 1st lesson free
Alejandro
Miami Beach & online
- $60/h
- 1st lesson free
Nicole
New York
- $95/h
- 1st lesson free
-
See Personal trainer tutors
