ACE Certified Movement & Fitness Trainer | 8+ Years of Experience | Evidence-Based Strength Training, Pilates, Deep Core Coaching | Move with Awareness.

I have a decent workout experience, but I had no idea that home workouts could be so effective. I reached out to Purnima for muscle gain, and she helped me well attain my goals. Apart from this, she made me consistent and also helped me with my anxiety issues. She is knowledgeable and knows how to work well. I definitely recommend her!

The consultation itself was worth it. Purnima assessed my posture, movement, and technique before prescribing any exercises. She immediately spotted the compensations I had developed over the years and explained how they were affecting my movement.

I had never been able to engage my lower core properly until she taught me how. I also learned that I was unknowingly shifting my weight onto one leg whenever I got tired. Small corrections like these made a huge difference.

I've lost weight, my movement feels much more natural, and I feel stronger and more aware of my body. Her coaching is thoughtful, detailed, and very different from trainers who simply count repetitions.

I had a great experience training with Purnima. My favourite things about her coaching style were:

- Punctuality: The coach was on time for every session
- Accountability and push: I was motivated to keep going which helped me lose fat and get toned
- Upper body strength: For the longest I struggled with building upper body strength and now my back pain & hunched back is also gone

All thanks to Purnima for tailoring the program to my needs and pushing me to gradually progress and get results.

I took session with Purnima. She conducted session nicely .I appreciate that she listened issues carefully and worked

Purnima is a very knowledgeable coach and designs strength training sessions according to the needs of the student, making the sessions friendly and interactive. She also makes sure to introduce new workouts and gives equal focus to strength and flexibility. I have gained a lot from her sessions personally and would greatly recommend her.