1st lesson free
Dharmender's profile and their contact details have been verified by our experts
Dharmender
- Rate $15
- Response 1h
$15/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Muscle Strengthening
- Step
I am actively serving as a physical training instructor in Indian Army.
- Personal trainer
- Fitness
- Muscle Strengthening
- Step
Lesson location
About Dharmender
Hi, I am Dharmender Singh. I am serving in the Indian Army. I have worked as a physical training instructor for the last 6 years. I have trained more than two thousand trainees. It is my passion to make people physically fit forever.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
approach is focused on empowerment and practical results, starting with a detailed assessment of your goals, fitness level, and needs.
A typical session includes a dynamic warm-up, customized strength, cardio, and flexibility exercises, ending with a cool-down and review.
I stand out by teaching sustainable habits like proper form, nutrition, and recovery for long-term success.
My coaching suits beginners to advanced individuals aiming for performance goals.
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Rates
Rate
- $15
Pack rates
- 5h: $60
- 10h: $100
online
- $15/h
free lessons
This first lesson offered with Dharmender will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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