Audra - Stress management tutor - New Orleans
1st lesson free
Audra - Stress management tutor - New Orleans

Audra's profile and their contact details have been verified by our experts

Audra

  • Rate $75
  • Response 1h
Audra - Stress management tutor - New Orleans
  • 5 (1 review)

$75/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Stress management
  • Personal development
  • Life coaching
  • Personal coaching

ADHD and Personal Development coaching virtually for adults with an experienced coach thriving with adult diagnosed ADHD and autism.

  • Stress management
  • Personal development
  • Life coaching
  • Personal coaching

Lesson location

About Audra

Coaching virtually for 4+ years and supported 275+ clients so far Continued education for self and clients Certified in Neuro Linguistic Programming, Hypnosis, Time Line Therapy and Trauma Informed Coaching. Always focusing on the person first and the outcome second. I lead by example and am open about my ADHD and autism and other experiences to help you with yours, if it is appropriate to do so. I understand that to make sustainable change, I need to meet you where you are at now, and then supportively guide you through the personalized process to get you to a place of self-sustained outcomes that you can continue on for your life.

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About the lesson

  • Intermediate
  • Advanced
  • Proficient
  • +1
  • levels :

    Intermediate

    Advanced

    Proficient

    Beginner

  • English

All languages in which the lesson is available :

English

Personalized coaching sessions to help you achieve your goals, build sustainable skills and thrive in your new normal.

Typical Coaching Call Process:
1. Start with a grounding exercise to bring you into the present
2. Celebrate any wins no matter the size to help you learn to celebrate all you achieve
3. Focus on challenges and goals for that session
+ can include learning new skills
+ work through challenges
+ develop processes that support your life
+ release what no longer serves you
+ gain confidence and strong positive mindset
+ learn holistic approach to building fulfilling life
4. Finish by stating your biggest take away and the focus for the next week

Leading by example. I only ask you to do things in your life that I would do or already do myself

Specialize in ADHD for adults but excel in all areas of personal development for high school to adults.



If you are ready to embrace your unique self, develop skills that work with your brain and life and feel like things are in balance, let's start working together.

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Rates

Rate

  • $75

Pack rates

  • 5h: $350
  • 10h: $697

online

  • $75/h

free lessons

This first lesson offered with Audra will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

Details

You get a discount if you book the 5 package or 10 package option! And the more sessions we have together, the more success and bigger transformation you will experience.

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