1st lesson free
Tala's email address and phone number have been validated.
Tala
- Rate $73
- Response 1h
$73/h
Contact
1st lesson free
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
All levels welcome | Highly experienced yoga instructor offering trauma-informed yoga, breathwork, and meditation to support stress, anxiety, burnout, and emotional resilience | Online & In-person
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
Lesson location
About Tala
Hi, I’m Tala!
I’m a Palestinian yoga instructor with a passion for using yoga as a tool for mental wellbeing. This journey began after studying law, where my career led to burnout. In my search for balance, I discovered the transformative power of yoga, meditation, and breathwork, which inspired me to share their benefits with others.
At the heart of my classes, yoga is acknowledged as a transformative movement meditation rooted in Vedic origins. I believe that understanding this heritage is crucial for reaping its full benefits.
My classes value and encourage the playful, kind, and loving aspects of the practice, aiming to cultivate an environment where people feel held and at one with themselves. I use yoga as a gentle tool to help people befriend their bodies, where past trauma may be stored, and create a safe space for students to reflect on their inner and outer worlds with love and ease.
Alongside group courses, I offer private sessions tailored to your individual physical and mental needs. These one-to-one sessions provide a personalised space to explore yoga, meditation, and breathwork at a pace that works for you. Together, we can focus on reducing stress, building resilience, improving mobility and strength, and developing practices that support you.
In addition to my teaching, I offer wellbeing support for activists and community organisers. I previously facilitated a support group focused on resilience and burnout prevention, and I collaborate with organisations such as The Resilience Project to develop programmes that integrate yoga, meditation, and reflective practices to support collective wellbeing and sustainable activism.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
London-based yoga instructor specialising in mental wellbeing. I offer trauma-informed yoga, breathwork, and meditation to support stress, anxiety, burnout, and emotional resilience.
I welcome clients with physical goals such as strength, flexibility, moving better day to day, or injury rehabilitation, but what sets my approach apart is a background in psychology, so expect a mental and emotional dimension alongside the physical work. That combination is often what makes progress stick, because lasting change in the body starts with the mind.
I work closely with private clients to create tailored plans, and offer curated wellbeing experiences for teams and organisations across London.
Online or in-person (in London, UK).
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Tala is truly one of the most wonderful, kind, and gentle humans out there. She has been my yoga instructor for over 3 years now, and I am so grateful for all the support, inspiration, and wisdom I've received from her throughout those years.
Tala's yoga is so beautiful. It is reflective, meditative, gentle, and often also challenging, both mentally and physically. Tala also values inclusivity and accessibility in their practice, and is always cautious of their clients' individual needs.View more recommendations
See more
Rates
Rate
- $73
Pack rates
- 5h: $365
- 10h: $730
free lessons
This first lesson offered with Tala will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $73/h
Other tutors in Yoga
Deep
San Francisco & online
- $35/h
- 1st lesson free
Renata
Millburn & online
- $35/h
- 1st lesson free
Fiona
Washington & online
- $37/h
Nicole
New York & online
- $95/h
- 1st lesson free
UJJWAL
Washington & online
- $30/h
- 1st lesson free
Isaac
St. Cloud & online
- $120/h
- 1st lesson free
ANSHUL
Denver & online
- $15/h
Ryan
New York & online
- $25/h
- 1st lesson free
Maria
Oakland & online
- $90/h
- 1st lesson free
Sudheer
Dallas & online
- $25/h
- 1st lesson free
Eric
Dallas & online
- $79/h
- 1st lesson free
Yogi
Greater Carrollwood & online
- $110/h
- 1st lesson free
Julie Anne
Frazer Township & online
- $25/h
Mia
Miami & online
- $22/h
Monique
Austin & online
- $40/h
Anya
Charlotte & online
- $50/h
- 1st lesson free
Shwetha
San Ramon & online
- $50/h
Avery
New York & online
- $70/h
- 1st lesson free
Cole James
Lake Worth Beach & online
- $50/h
- 1st lesson free
Coach TJ
Charlotte & online
- $65/h
-
See Yoga tutors
