Chantelle
- Rate $21
- Response 1h
$21/h
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- Personal trainer
Anger and Stress Management program. Conflict resolution and dealing with difficult people.
- Personal trainer
Lesson location
About Chantelle
Happy people are my passion. It drives me to be able to inspire, energise and teach my students news ways of coping with their anger and Stress. I have been in this profession for over 20 years and still every case is as important and the first one. It never gets old.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
We are all capable of getting angry – it is a normal, usually healthy emotion. But when it gets out of control it
becomes destructive and can lead to all sorts of problems. You can not eliminate anger from your life - you will
always come across situations which provoke anger. The key to approaching anger is to take responsibility for
your own reactions and behaviour by addressing angry feelings with new coping mechanisms and responses.
To understand anger, it is essential to examine the process and underlying causes and triggers of the anger. This
course will do just that. This course is intended to give you knowledge on how to deal with conflict within
yourself and others. It will help you to learn how to manage certain situations in your life that you may be
directly involved in as well as specific scenarios that you may observe or be asked to help with others. Our anger
management course greatly benefits those who need help controlling their outbursts of anger. You will learn
how to recognise the signs of anger and how to manage it.
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Rates
Rate
- $21
Pack rates
- 5h: $105
- 10h: $210
online
- $21/h
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