1st lesson free
PRIYA
- Rate $19
- Response 1h
$19/h
Contact
1st lesson free
- Personal trainer
- Fitness
Assistant Professor and Nutritionist providing science-based fitness coaching through biomechanics, metabolic conditioning, and personalized nutrition-integrated workout programming
- Personal trainer
- Fitness
Lesson location
About PRIYA
I am an Assistant Professor from Tamil Nadu and a Freelance Nutritionist with a mission to simplify fitness. My teaching style is academic yet practical. I believe that a strong body starts with a smart mind. By integrating Food Chemistry and Human Anatomy, I provide my students with a 360-degree approach to Health and Wellness.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Fitness is a science, not just a routine. My classes combine Exercise Physiology with Nutritional Science to ensure you achieve results that last. As an Assistant Professor, I teach you the 'how' and 'why' behind every movement so you can train safely and effectively.
Class Structure:
Physiological Assessment (10 mins): Checking form, posture, and energy levels based on your pre-workout nutrition.
The Core Session (35 mins): Target-specific training (Strength, HIIT, or Functional Mobility) using evidence-based coaching methods.
Recovery & Lifestyle (15 mins): Post-workout stretching and a detailed discussion on your daily macro-intake & recovery class
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Rates
Rate
- $19
Pack rates
- 5h: $95
- 10h: $190
online
- $19/h
free lessons
This first lesson offered with PRIYA will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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