My training methods shift to meet the needs of my clientele and to whatever method allows them to retain the most from each session. My goal is not only to teach you how to properly move your body, but the science behind why your body moves the way it does. I also believe in teaching my clients how to be self sufficient so they do not need to rely on a trainer long term!
-Athletic trainer, certified for the last 8 years through: ACE, ACSM, NSCA, FMS, TRX
-Worked with over 1,000 individuals providing weight loss, muscle toning, behavior modification, etc.
-Worked with roughly 300 athletes in general conditioning, baseball, swimming, and track and field
-Worked with individuals of all ages and sizes
Humans are motivated the most by financial loss and as such I have a 24 hour cancellation policy. This is for your benefit and mine! By adding a financial burden to the act of cancelling, we can help discourage you from canceling and sticking toward your fitness goals!
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Learning isn't a problem, muscle toning lessons for all!
Taking muscle toning lessons has never been easier: you're going to learn new skills.
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