1st lesson free
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Anand
- Rate $3
- Response 1h
$3/h
Contact
1st lesson free
- Yoga
- Hatha
- Ashtanga
I am an Ayurvedic medical student, yoga is an integral part of my academic training, and practicing it daily has helped me develop discipline, mindfulness, and a deeper understanding of holistic well-
- Yoga
- Hatha
- Ashtanga
Lesson location
About Anand
Hey, I am Anand, a BAMS house surgeon. I am from Kerala, India. Since childhood, I loved teaching. I think teaching is learning itself. I will guide you through a personalized approach to reduce stress and anxiety.
I am here to support you in achieving a healthier life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Step-by-step guidance with clear demonstrations
Focus on correct posture and alignment
Combination of asanas, pranayama, and meditation
Slow-paced sessions for better understanding
Individual attention and posture correction
Use of modifications for beginners and injuries
Interactive sessions with Q&A support
Progress tracking and gradual level advancement
Emphasis on breath control and mindfulness
Relaxation and cool-down at the end of every class
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Rates
Rate
- $3
Pack rates
- 5h: $15
- 10h: $30
free lessons
This first lesson offered with Anand will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $3/h
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