1st lesson free
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Gerraughty
- Rate $50
- Response 1h
$50/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Muscle Strengthening
Become the Executive of your body, health & mind today with a certified professional coach.
- Personal trainer
- Fitness
- Muscle Strengthening
Lesson location
About Gerraughty
I’m Steven Gerraughty—Marine Corps veteran, performance coach, and the founder of Executive Health Coaching. I work with high performers who look capable on the outside but feel off internally: burned out, inconsistent, low-energy, or stuck despite “doing everything right.” My approach goes beyond workouts and meal plans. I integrate physiology, psychology, stress management, sleep, digestion, and behavior change to rebuild the systems that actually drive performance. I don’t believe in hype, restriction, or white-knuckling discipline—I believe in structure, honesty, and sustainable execution. My role isn’t to motivate you temporarily, but to help you regain control, think clearly, and perform at a higher level in your body, career, and life—long after coaching ends.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
You hire me because I don’t just coach workouts or nutrition—I rebuild the systems that drive your performance. Most people aren’t failing from lack of discipline; they’re burned out, overstressed, under-recovered, and stuck in patterns that no generic plan fixes. I blend physiology, psychology, and real-world execution to diagnose before prescribing, so nothing is cookie-cutter and everything is sustainable. My background as a Marine veteran and psychology-driven performance coach means I know how to perform under pressure, rebuild structure, and teach you how to lead yourself again. The result isn’t just a better body—it’s clearer thinking, better energy, stronger habits, and performance that actually lasts.
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Rates
Rate
- $50
Pack rates
- 5h: $250
- 10h: $500
online
- $50/h
free lessons
This first lesson offered with Gerraughty will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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