1st lesson free
Katerina's profile and their contact details have been verified by our experts
Katerina
- Rate $20
- Response 1h
$20/h
Contact
1st lesson free
- Yoga
- Hatha
I've been involved in sports, dance, my whole life, completed numerous fitness courses, and graduated from a one-year yoga teacher training program. I want to help you become healthy and beautiful.
- Yoga
- Hatha
Lesson location
About Katerina
Hello and welcome! I’m Katerina Vanhanen. Movement has been a part of my life since childhood. I grew up doing rhythmic gymnastics, volleyball, and dance, and over time, this passion for movement evolved into a calling — to help others feel strong, healthy, and connected to their bodies. I believe that fitness and wellness are not just about how we look, but about how we feel — in our bodies, in our energy, and in our daily lives. This belief guides my work as a yoga and fitness instructor. I am a certified Group Fitness Instructor, trained through the Association of Fitness Professionals. I’ve also completed specialized courses in: Myofascial Release (MFR) Stretching Prenatal Fitness Functional Training Pilates, and more. To deepen my mind-body practice, I completed a year-long Yoga Teacher Training at Prana Yoga School in Moscow. I am committed to ongoing learning and to creating supportive, energizing, and safe spaces for my clients. Whether you are just beginning your wellness journey or looking to deepen your practice, I would be honored to guide you. I feel most comfortable teaching in Russian, but if you prefer, we can absolutely practice in English as well. Let’s move, grow, and feel amazing — together.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
YOGA Classical Hatha and Vinyasa Flow Gentle restorative yoga (for women, postnatal, anti-stress) Morning energizing practice Yoga for beginners FITNESS Functional workouts at home (no equipment) Bodyweight strength training Postnatal fitness programs Custom programs on request My Sessions Are Great For: Women recovering after childbirth People with sedentary jobs and back pain Anyone who wants flexible home workouts Russian-speaking clients worldwide
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Rates
Rate
- $20
Pack rates
- 5h: $100
- 10h: $200
online
- $20/h
free lessons
This first lesson offered with Katerina will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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