1st lesson free
Omar's profile and their contact details have been verified by our experts
Omar
- Rate $30
- Response 1h
$30/h
Contact
1st lesson free
- Personal trainer
- Muscle Strengthening
I've been working out for over 2 years and I have a solid amount of experience when it comes to muscle training. I can provide support for better and more effective training.
- Personal trainer
- Muscle Strengthening
Lesson location
-
at your home or a public place : will travel up to 10 mi. from Plano
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About Omar
As your trainer, I’m dedicated to your progress and well-being. I take my role seriously and approach every session with professionalism and focus. You can trust my knowledge and support. I’m here to motivate you, challenge you safely, and help you build strength, confidence, and lasting healthy habits.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I like to split my workouts in a certain way. I try to stick to the pull and push workout days. Basically how it works is that we would train chest and triceps on the first day, shoulders and core the next day, back and rest of the arm muscles during the third day, and finally legs on the fourth day. This cycle then repeats with one rest day along the week.
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Rates
Rate
- $30
Pack rates
- 5h: $150
- 10h: $300
free lessons
This first lesson offered with Omar will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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