1st lesson free
Bri
- Rate $23
- Response 1h
$23/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Muscle Strengthening
Beginner Friendly Online Weight Lifting Coaching Designed for Women Starting From Zero
- Personal trainer
- Fitness
- Muscle Strengthening
Lesson location
About Bri
I have experience in CrossFit training, arm wrestling, and bodybuilding, and I understand strength from multiple disciplines. Right now, I am intentionally starting again from zero building strength and body structure from the ground up. This allows me to truly guide beginners who feel weak, unsure, or intimidated. If you’re starting with zero strength and zero structure, you’re not behind you’re exactly where real strength begins. Let’s build it together.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
This online weight lifting coaching program is created for women who are starting from zero and ready to become stronger, both physically and mentally. Each lesson focuses on proper form, foundational strength movements, and safe progression, while helping you build confidence in your body. You’ll be guided step by step in a supportive environment that encourages self-belief, consistency, and long-term strength without intimidation or pressure.
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Rates
Rate
- $23
Pack rates
- 5h: $115
- 10h: $230
online
- $23/h
free lessons
This first lesson offered with Bri will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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