1st lesson free
Dr Swetha T's profile and their contact details have been verified by our experts
Dr Swetha T
- Rate $5
- Response 13h
-
Students2
Number of students Dr Swetha T has taught since their arrival at Superprof
Number of students Dr Swetha T has taught since their arrival at Superprof
$5/h
Contact
1st lesson free
- Yoga
BNYS doctor (Bachelor of naturopathy and yogic science) Offering Online Yoga Classes for Beginners, Stress Relief and Therapeutic Wellness
- Yoga
Lesson location
About Dr Swetha T
I am a BNYS doctor with a strong interest in yoga therapy and holistic health. I have gained practical experience through clinical internships in multiple hospital and wellness settings, where I learned to guide yoga, pranayama, and relaxation practices safely. I enjoy teaching beginners and helping individuals improve their physical and mental well-being through simple, structured, and consistent yoga practices. My goal is to make yoga accessible, comfortable, and beneficial for everyday life, focusing on awareness, correct technique, and gradual progress.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My yoga classes are designed for beginners and individuals looking for simple, safe, and effective practices. Sessions include gentle loosening exercises, basic asanas, pranayama, and relaxation techniques. As a BNYS doctor with clinical internship experience in multiple hospital and wellness settings, I focus on correct posture, breathing awareness, and gradual progress. Classes are personalized according to age, fitness level, and health needs, helping students improve flexibility, reduce stress, and enhance overall well-being through regular practice.
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Rates
Rate
- $5
Pack rates
- 5h: $26
- 10h: $53
online
- $5/h
free lessons
This first lesson offered with Dr Swetha T will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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