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SHYAM SUNDAR
- Rate $5
- Response 1h
-
Students1
Number of students SHYAM SUNDAR has taught since their arrival at Superprof
Number of students SHYAM SUNDAR has taught since their arrival at Superprof
$5/h
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- Yoga
- Hatha
- Vinyasa Yoga
- Ashtanga
Brahma Muhurat Yogabhyas , ancient art of organising deranged lifestyle and achieve the best out of it.
- Yoga
- Hatha
- Vinyasa Yoga
- Ashtanga
Lesson location
About SHYAM SUNDAR
Education And Certification:
• Bachelor of Engineering (Mechanical)
• Master of Science ( Yoga Therapy)
• 500 Hours US Alliance (RYT)
• 300 Hours Yoga Instructor Certification
• Basic Life Support (CPR & AED)
Experience :
• 4 Year Military Fitness Trainer
• 2 Year Sports Administration And Program Management
• 2 Year Yoga Instructor (Online/Offline)
• 6 month field training on Yoga Therapy (IAYT) at Arogyadhama, Bengaluru
• 15 days Yoga Workshop
(Participants : 550 )
Yoga & Fitness Skills :
Ashtanga Yoga
Hatha Yoga
Restorative Yoga
Corporate/Desk/ Chair Yoga
Pranayama And Meditation
Advance Yoga Techniques
Cardio
HIIT
Circuit Training
Windmill
Specialisation : Yoga Therapy for Spinal Disorders
Yoga Philosophy:
Patanjali Yog Sutra
Hatha Yog Pradipika
Bhagwad Geeta
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
• Yoga Therapy
• Breathing techniques
• Loosening techniques
• Yoga warm-up
• Specific Asanas (Requirement based)
• Forward Bending
• Core Strength & Hand Balance
• Shoulder & Thoracic opening
• Lower Backbending
• Advance Hip Opening
• Pranayama with Mudra & Bandha techniques
• Meditation
• Advance Yogic Techniques ( CM, MSRT , Trataka ,
• Shatkarma ( Yogic Detoxification)
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Rates
Rate
- $5
Pack rates
- 5h: $25
- 10h: $50
online
- $5/h
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