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Wilford
- Rate $30
- Response 1h
$30/h
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- Yoga
Breathe. Move. Connect. Yoga for Every Body, on all levels and Every Journey
- Yoga
Lesson location
-
at your home or a public place : will travel up to 20 mi. from Chicago
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About Wilford
I’m a certified yoga teacher with advanced training in prenatal, vinyasa flow, and kundalini yoga. My teaching blends ancient wisdom with modern wellness, focusing on breath, movement, and mindfulness to restore balance and strength. Whether you’re navigating pregnancy, healing from stress, or deepening your spiritual practice, I create a supportive, non-judgmental space where you can grow and feel renewed. My goal is to guide you toward greater physical ease, emotional clarity, and self-connection — one breath at a time.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Step onto the mat and into a space of peace, strength, and transformation. Our diverse yoga offerings include Flow Yoga to energize and align the body, Prenatal Yoga to support and empower expectant mothers, and Kundalini Yoga to awaken your inner energy through movement, breath, and meditation. Whether you’re looking to build flexibility, reduce stress, prepare for childbirth, or explore deeper self-awareness, there’s a class for you. Our sessions are guided by certified, compassionate instructors who meet you exactly where you are — no experience needed. Private and group classes are available in-studio, online, or in the comfort of your own home.
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Rates
Rate
- $30
Pack rates
- 5h: $150
- 10h: $300
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