1st lesson free
Christine's profile and their contact details have been verified by our experts
Christine
- Rate $41
- Response 1h
$41/h
Contact
1st lesson free
- Yoga
- Hatha
Breathe, Stretch, Transform. Start your yoga journey with me today and achieve calm and strength in just one session.
- Yoga
- Hatha
Lesson location
About Christine
Fitness and wellbeing has always been very important to me and close to my heart. From yoga, to running half marathons, to spinning, skipping and strength/weight training. I love nothing more than to chase the dopamine.
I am also a sports massage therapist, so combined with yoga, its such a great feeling to know with my skills, I can teach what I know and make someone else feel great about themselves, inside and out.
I have practised yoga for over 20 years, so it was the right decision to become a yoga teacher and help others to begin their journey, just like I did. It is very important for me to keep my yoga traditional to the roots of where it comes from. This is why I chose Omkar Yoga Shala in India.
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About the lesson
- Beginner
levels :
Beginner
- English
All languages in which the lesson is available :
English
Come and join in my beginner hatha yoga class and watch how you transform and grow over the weeks. Perfect for you, if you are not comfortable with going to a face-to-face class or no time to get out to a class or session.
When you begin to practice yoga regularly, you’ll unlock a host of health benefits. Because yoga engages the mind, body, and spirit, these span the physical, mental, and emotional realms.
The moving, stretching, and deep breathing during a yoga practice improves blood flow and both stretches and strengthens muscles.
Sessions with me are typically one hour and include a welcome meditation, pranayama, asana and shavasana. Don't worry, just follow me, everything will be explained and broken down for you in a relaxed and calm environment.
I am a 200+ hours Hatha yoga teacher from the Omkar Yoga Shala in India. My classes are for beginners, men and women, adults only.
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Rates
Rate
- $41
Pack rates
- 5h: $203
- 10h: $405
online
- $41/h
Travel
- + $$15
free lessons
This first lesson offered with Christine will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
Classes are prepaid via paypal and have a 24 hour cancellation policy.
I offer a 30 minute free video call, so you can get to meet me beforehand and ask any questions you may need to ask.
This will also give me a chance to get to know a little about you and if I need to cater your class to fit you in any specific way.
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