1st lesson free
Saskia's profile and their contact details have been verified by our experts
Saskia
- Rate $12
- Response 1h
$12/h
Contact
1st lesson free
- Meditation
- Relaxation
Breathwork and Meditation Classes for Calm, Presence, and Balance — with simple everyday practices and nature-inspired meditations.
- Meditation
- Relaxation
Lesson location
About Saskia
Hi! I'm Saskia, and it was through breathwork and a deep connection with nature that I began to heal from burnout.
Breathwork was fundamental in my healing journey: it helped me calm my nervous system, reduce anxiety and stress, and open a new path of self-knowledge, gratitude, and inner balance.
Having personally experienced the transformative effects of breathwork, I decided to become a certified facilitator so I could share these practices with more people.
Nature was also essential in this healing process. In addition to breathwork, I lead sensory immersions in nature and always bring its power to my classes through meditations inspired by it.
My goal is to provide a safe and welcoming space where everyone can practice at their own pace, without expectations of immediate results.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Hello! I'm Saskia, a Breathwork teacher and Forest Therapy Guide.
My Breathwork and Meditation classes are an invitation to slow down, cultivate presence, and bring more balance to your daily life.
You'll learn simple and effective techniques, adapted to your own pace, that can be easily integrated into your routine. Classes are structured to begin with gentle movements accessible to all levels, preparing the body and opening the muscles involved in breathing, followed by breathing practices and concluding with meditation.
In each class, I also bring a bit of nature, through meditations inspired by it, to further deepen the sense of connection and grounding.
The focus of my classes is to offer tools that you can take beyond our time together: techniques to reduce stress and anxiety, calm the nervous system, improve concentration, release physical and emotional tension, and deepen self-awareness.
Each class is designed to induce a state of deep calm, strengthen the connection between body and mind, and support your overall well-being.
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Rates
Rate
- $12
Pack rates
- 5h: $56
- 10h: $103
online
- $12/h
Travel
- + $$100
free lessons
This first lesson offered with Saskia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
Pricing:
One-hour individual session.........R$65,00
Monthly individual packet R$240,00
* Montly value includes 4 one-hour individual sessions
** Please get in touch if you are interested in group sessions.
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