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Kaja
- Rate $3
- Response 1h
$3/h
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- Personal trainer
- Fitness
Budding physiotherapist All you need to do is move your body. Start your fitness journey today
- Personal trainer
- Fitness
Lesson location
About Kaja
Teaching fitness is a rewarding and fulfilling endeavor that allows me to share my knowledge and passion for exercise and health with others. As a fitness instructor or teacher, I play a crucial role in helping individuals achieve their fitness goals, improve their overall health.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
start with warm up, fundamental movements, progression, full body training, core strength, rest and recovery, corestrength, hydration
and the most important thing is consistency.
Other benefits
1. Improved cardio vascular health
2. Weight management
3. Enhanced bone health and
4. Mental health
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Rates
Rate
- $3
Pack rates
- 5h: $15
- 10h: $30
online
- $3/h
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