1^st lesson free

Prashant

5 (1 review)

Rate $5
Response 1h

5 (1 review)

$5/h

1^st lesson free

Yoga
Hatha
Vinyasa Yoga
Flow Yoga
Ashtanga

Build strength, improve mobility and manage stress with personalized yoga sessions designed around your body and goal

Yoga
Hatha
Vinyasa Yoga
Flow Yoga
Ashtanga

Lesson location

- online

About Prashant

I’m Prashant, a yoga instructor from Rishikesh, India, where I was introduced to yoga as a child. Yoga has been part of my life for many years, but my journey took me through computer science, a master’s degree, startup work, and entrepreneurship before bringing me back to yoga with a completely different perspective.

I hold a Post Graduate Diploma in Yoga and have completed a 200-Hour Yoga Teacher Training Course, giving me a strong foundation in yoga philosophy, asana, pranayama, meditation, anatomy, and teaching methodology.

My own experience with stress, long working hours, physical tension, and back discomfort changed the way I understand yoga. I realized that yoga isn't simply about becoming flexible or performing difficult poses. It can be a practical way to build strength, improve mobility, manage stress, release physical tension, and relax deeply.

That is the approach I bring to my classes.

I work with beginners, professionals, and experienced practitioners, adapting each session to the individual's body, goals, experience, and lifestyle. Whether you want to become stronger, move more freely, manage everyday stress, work on stiffness in your back, neck or shoulders, or simply create some space to slow down, we build the practice around you.

My teaching style is clear, supportive, practical, and personalized. I want you to understand not only what you are doing, but also why you are doing it.

You don't need to be flexible to start yoga.

You don't need previous experience.

You just need to start — and I'll help you build from there.

About the lesson

My yoga classes are practical, personalized, and designed around your body, your goals, and your lifestyle — not around forcing everyone to follow the same routine

Whether you want to build strength, improve flexibility and mobility, manage stress, release tension, or simply feel better in your body, we’ll create a practice that works for you

A typical class combines yoga postures, strength-based movement, mobility exercises, breathing practices, and deep relaxation. Depending on your needs, we can focus more on areas such as the back, neck, shoulders, hips, or joints, while always working at a pace that feels appropriate for you

I teach both beginners and experienced practitioners, and you don't need to be flexible or have previous yoga experience to start

My teaching style is calm, supportive, and hands-on in guidance, with a strong focus on proper movement, clear instructions, and helping you understand why we are doing each practice

You won't just learn yoga poses. You'll learn practical tools you can use in your everyday life to move better, feel stronger, manage stress, and relax deeply

Classes can be tailored for:
Beginners · Professionals · Adults · Seniors · Individual goals · Online or in-person sessions

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

P

Priya

I’ve personally experienced Prashant’s sessions, and he is an incredibly skilled and supportive yoga instructor. His guidance is clear, his approach is calm, and he creates a comfortable space that builds confidence while improving strength, flexibility, and overall well-being. I highly recommend him to anyone looking to start or deepen their yoga practice.
Read more

P
Priya
I’ve personally experienced Prashant’s sessions, and he is an incredibly skilled and supportive yoga instructor. His guidance is clear, his approach is calm, and he creates a comfortable space that builds confidence while improving strength, flexibility, and overall well-being. I highly recommend him to anyone looking to start or deepen their yoga practice.
View more recommendations

Rates

Rate

Pack rates

5h: $26
10h: $52

free lessons

This first lesson offered with Prashant will allow you to get to know each other and clearly specify your needs for your next lessons.

online

$5/h

Build strength, improve mobility and manage stress with personalized yoga sessions designed around your body and goal

Lesson location

About Prashant

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Other tutors in Yoga

Juhi

Deep

Renata

Fiona

Nicole

UJJWAL

Isaac

ANSHUL

Maria

Ryan

Sudheer

Yogi

Julie Anne

Eric

Mia

Monique

Anya

Shwetha

Avery

Alyssa

Build strength, improve mobility and manage stress with personalized yoga sessions designed around your body and goal

Lesson location

About Prashant

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Other tutors in Yoga

Juhi

Deep

Renata

Fiona

Nicole

UJJWAL

Isaac

ANSHUL

Maria

Ryan

Sudheer

Yogi

Julie Anne

Eric

Mia

Monique

Anya

Shwetha

Avery

Alyssa

Share

Verified teacher profile

levels

All languages in which the lesson is available

Review

Évaluations

Recommendations

free lessons

Report this posting