1st lesson free
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Saverio
- Rate $22
- Response 1h
$22/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Muscle Strengthening
Calisthenics & Bodybuilding | Personalized workouts to develop strength, muscle mass, and body control
- Personal trainer
- Fitness
- Muscle Strengthening
Lesson location
About Saverio
For me, sports and training are much more than just physical activity: they are tools for personal growth, discipline, and continuous improvement. My main interests are calisthenics and bodybuilding, two disciplines that I consider complementary for building a strong, functional, and balanced physique. I believe in a training approach based on gradual progression, quality of movement, and consistency, avoiding shortcuts and standardized programs that don't take individual characteristics into account. I enjoy sharing this passion and helping people understand not only how to perform an exercise, but also why it should be part of their training and how to progress over time. Whether your goal is to perform your first pull-up, improve your performance in bodyweight exercises, or build muscle mass, I'd be happy to accompany you on your journey.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- French
- English
All languages in which the lesson is available :
French
English
Build strength, improve your physique, and discover your potential through calisthenics and bodybuilding. I offer personalized classes and training programs designed for those who want to improve their physical condition, develop muscle mass, and gain greater awareness and control of their body. My approach combines two complementary disciplines: - Calisthenics: bodyweight training to develop relative strength, coordination, mobility, and motor control through progressive exercises adapted to your level. - Bodybuilding: training aimed at muscle hypertrophy, improving body composition, and harmonious muscle development. Each program is designed based on your starting level, individual goals, and weekly availability, with particular attention to proper exercise execution, load progression, and training sustainability over time.
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Rates
Rate
- $22
Pack rates
- 5h: $100
- 10h: $190
free lessons
This first lesson offered with Saverio will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- $22/h
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