1st lesson free
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Hongyan
- Rate $26
- Response 1h
$26/h
Contact
1st lesson free
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
- Yin Yoga
Certified 200hr RYT Yoga Teacher | Tailored Vinyasa Flow, Hatha & Restorative Sessions for All Levels (Beginner Friendly & In-Person/Online), 3 years yoga teaching experience
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
- Yin Yoga
Lesson location
About Hongyan
Hi! I’m Hongyan, a certified yoga teacher with over 3 years of experience guiding both private 1-on-1 sessions and group classes. Having previously taught in studio settings across Thailand and China, I have recently relocated to Newcastle and am excited to build a local community of practitioners here.
My approach to yoga is rooted in the belief that movement should empower you, ground you, and feel completely accessible—no matter where you are starting from. Having taught students ranging from complete beginners to experienced practitioners, I love helping people connect with their bodies in a way that builds strength, releases physical tension, and restores mental clarity.
Whether you want to build core stability, improve flexibility, or simply carve out a peaceful hour to de-stress from a busy week, I create a warm, non-judgmental environment where you can move safely and practice at your own pace.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Tailored to Your Energy & Goals
Every body and every day is different! Whether you're craving an energising Vinyasa flow to build strength, a steady Hatha practice to hone your alignment, or a chill Yin stretch to melt away stress and unwind, we’ll move at a rhythm that feels right for you.
Safe, Supportive Guidance
Movement should feel good, never forced. I offer clear, gentle cues and friendly modifications so you can build confidence, protect your joints, and honour your body exactly as it is today.
How Our Sessions Work:
Check-In (5 mins): We start with a brief check-in to see how your body feels that day and discuss any areas of tightness, energy levels, or goals.
Tailored Practice (45 mins): Your choice of energetic Vinyasa flow, aligned Hatha work, or deeply relaxing Yin postures.
Guided Relaxation & Savasana (10 mins): A gentle wrap-up to calm your nervous system and leave you feeling completely refreshed.
Safe, Supportive Guidance
Movement should feel good, never forced. I offer clear, gentle cues and friendly modifications so you can build confidence, protect your joints, and honour your body exactly as it is today.
See more
Rates
Rate
- $26
Pack rates
- 5h: $130
- 10h: $260
free lessons
This first lesson offered with Hongyan will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $26/h
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