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Sandra
- Rate $95
- Response 1h
$95/h
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- Yoga
- Hatha
- Vinyasa Yoga
Certified 500HR Advanced Yoga Teacher. I guide strong, intentional classes that blend breath, alignment, and mindful movement to build strength, mobility, and balance.
- Yoga
- Hatha
- Vinyasa Yoga
Lesson location
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at your home or a public place : will travel up to 10 mi. from Miami
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About Sandra
I’m a certified Pilates teacher and Advanced Yoga Teacher with a focus on therapeutic alignment, and I’m also trauma-informed certified.
I currently teach at three of Miami’s hot and vibrant yoga and Pilates studios, where I guide classes that are strong, intentional, and deeply supportive of the body.
For the past 5+ years I’ve had the privilege of guiding people through movement internationally.
My approach blends strength, alignment, and awareness so you can feel more connected, capable, and at home in your body.
Whether it’s sculpt, Pilates, or yoga, my goal is always the same: to help you move better, feel stronger, and enjoy the process along the way.
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About the lesson
- All Levels
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
Vinyasa Yoga (1:1)
A dynamic, breath-to-movement practice designed to build strength, mobility, and flow. Each private session is tailored to your level, helping you move with more confidence, fluidity, and awareness.
Hatha Yoga (1:1)
A slower, alignment-focused practice that emphasizes stability, breath, and mindful movement. Perfect for building strength, improving flexibility, and creating a deeper connection to your body.
Restorative Yoga (1:1)
A deeply calming, one-on-one yoga session designed to release tension, restore energy, and support overall well-being. Gentle, supported poses encourage relaxation, mindful breathing, and inner stillness, leaving you grounded, refreshed, and renewed.
Slow Flow Yoga (1:1)
A mindful, alignment-focused session that moves with intention and breath. Slow, flowing sequences build strength, flexibility, and body awareness, while giving you space to connect deeply with yourself. Expect a grounding finish that leaves you strong, centered, and balanced.
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Rates
Rate
- $95
Pack rates
- 5h: $475
- 10h: $950
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