Emma - Meditation tutor - Denver
1st lesson free
Emma - Meditation tutor - Denver

Emma's profile and their contact details have been verified by our experts

Emma

  • Rate $70
  • Response 1h
  • Students

    Number of students Emma has taught since their arrival at Superprof

    1

    Number of students Emma has taught since their arrival at Superprof

Emma - Meditation tutor - Denver
  • 5 (3 reviews)

$70/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Meditation
  • Relaxation

Certified, experienced, and compassionate meditation coaching. I'm here to help you be more present in your life - whatever you are going through.

  • Meditation
  • Relaxation

Lesson location

    • online
    • at your home or a public place : will travel up to 20 mi. from Denver

Recommended

Emma is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.

About Emma

I'm a certified meditation teacher and death doula, with hundreds of hours of experience teaching and coaching meditation, supporting people in grief, and helping people to prepare for death. I first started meditating during a personal crisis in my life. At age 35, my husband was diagnosed with a terminal cancer. We had a 3-year-old son and I was pregnant with the next. I was terrified, heartbroken, and full of rage, which can sometimes get targeted at the people closest to me. And then, of course, I would feel shame for my anger. I knew I needed better coping strategies. So, out of sheer desperation, I started a meditation practice, and, slowly, over time, I started to get a sense of how meditation could ground me, and bring me back to my senses when my thoughts and emotions were spiraling out of control. Through the next few years, my practice deepened. It helped me to be a better mother, and a better wife to my husband as his illness progressed. When he died, it helped me to dislodge some of the negative narratives that tried to creep in with my grief. It helped me to feel more connected. To myself. My surviving loved ones. And even to my husband. It helped me to experience my grief without being controlled by it. Meditation continues to help me live life with more presence, clarity, and kindness. It's always an honor to share the lessons I've learned with others.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Proficient

  • English

All languages in which the lesson is available :

English

There are so many meditation resources out there but most of them are totally impersonal. Weaving them into the messiness of day-to-day life can be challenging.

That's why I offer 1-1 meditation coaching sessions tailored to you and your life. It’s kind of like having a personal trainer for mindfulness. In these sessions, I act as a resource, journey guide, sounding board, and accountabili-buddy.

I use a variety of techniques and can help you bring mindfulness into all the domains of your life but my special areas of focus include:

- Mindfulness for beginners
- Grief and loss
- Working with death, major life changes, and impermanence generally
- Coping with physical pain
- Self-compassion practices

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Rates

Rate

  • $70

Pack rates

  • 5h: $325
  • 10h: $600

online

  • $70/h

free lessons

This first lesson offered with Emma will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

Emma's Video

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