Certified Fitness Coach and Nutritionist helping women build strength, confidence, and sustainable habits through evidence-based training and personalised nutrition

I started training with Anastasiia because I really admire her values, her balanced approach to life, and the incredible physique she has built through consistency and hard work.
What I appreciate most is that she doesn’t promote extremes. She focuses on a healthy, sustainable lifestyle, and that mindset has inspired me a lot.
Every session is challenging in the best way, and after each workout my body genuinely feels better — like it’s saying “thank you.” I feel stronger, more energetic, and more connected to myself.
Anastasiia is not only a great trainer but also a person who motivates by her own example. I’m very happy I chose to work with her and would highly recommend her to anyone looking for a professional, supportive, and knowledgeable coach.

I have been training with Anastasiia for over six months, and I can confidently say that she is an excellent fitness trainer whom I highly recommend.
During this time, I have seen real results both in my physical fitness and overall well-being. My body has become more toned, and I feel more confident in myself. Thanks to Anastasiia, I have also developed strong motivation to train regularly and take care of my health.
What I especially appreciate is her approach to training. She knows how to inspire and support me in a way that even on days when I felt tired or unwell, I still wanted to go to my sessions. Every workout is productive, positive, and well-structured.
Anastasiia is a trainer who truly helps people achieve their goals and transform their lifestyle for the better. I am very grateful to her and highly recommend her to anyone looking to improve their fitness and find lasting motivation. The Best ever!

I have been doing sports for myself for a long time and I understand proper nutrition and I didn’t think that I could be impressed by anything, but Anastasia managed to do it. I like her healthy approach to training and nutrition, where health, strength, energy and well-being come first. I train with Anastasia online and even in this format she always monitors the technique and corrects it, the workouts are held in a pleasant atmosphere and I always feel the target muscles well, in 3 months I have already seen excellent results. I managed to adjust my diet, I started eating more and looking better, despite the fact that my request was to lose weight. What is very valuable is that the trainer is not indifferent to your result and progress, but cares about it just as much as you do. Therefore, I sincerely recommend joining Anastasia, she is an example of what a professional trainer should be.

I’ve been training with Anastasiia online for over a year and genuinely didn’t expect to love it as much as I do. What makes her special is how adaptive she is. She knows exactly when to listen and when to give you that little push you need.

For me, the biggest struggle was food. I had no idea how to eat properly, and she helped me actually understand nutrition, the right balance of protein, fats and carbs, how to stay in a deficit without losing muscle. That knowledge changed everything.

A year later I’m so much stronger, but honestly it’s gone way beyond fitness at this point. It’s become a lifestyle, and I’m happy to keep going.

I can wholeheartedly recommend Anastasia as a trainer. She’s brilliant at putting together a training programme. She gradually increases the intensity and difficulty of the workouts. She personalises everything to your condition and takes into account the specific needs of the female body. She’s done a great job of knocking down the myth that a healthy body doesn’t need a gym. You can buy just a few basic pieces of kit and train from anywhere in the world. It’s brilliant because now I can train while travelling, and all I need is some resistance bands, a tracksuit, and water. The best thing you can do for yourself is to come to your first session and see for yourself that I’m telling the truth. Because after my break, I didn’t look for another trainer, I came back to Anastasia because I know what results I can achieve with her, and I feel comfortable and safe.

Anastasiia has a rare ability to push you while making you feel supported at every step. The results speak for themselves, but the confidence you gain along the way is even more valuable