1st lesson free
Meg's email address and phone number have been validated.
Meg
- Rate $20
- Response 13h
-
Students2
Number of students Meg has taught since their arrival at Superprof
Number of students Meg has taught since their arrival at Superprof
$20/h
Contact
1st lesson free
- Yoga
- Hatha
Certified Hatha yoga instructor (200-hr YTT from AyurYoga Eco-Ashram in Mysore, India) offering classes with pranayama and relaxation.
- Yoga
- Hatha
Lesson location
-
At Meg's house: Chicago
- online
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at your home or a public place : will travel up to 5 mi. from Chicago
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About Meg
I’m a certified 200-hour Hatha yoga instructor trained at the AyurYoga Eco-Ashram in Mysore, India. My practice emphasizes mindful breathwork throughout the whole practice to encounter deep rest from silence. I teach students of all levels, from beginners to experienced practitioners, guiding them with supportive instruction. I focus on alignment, breath awareness, and cultivating calm energy, helping each student build strength, flexibility, and balance while developing a practice that is right for their body.
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About the lesson
- All Levels
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
My classes begin with pranayama breathwork to center the mind and body, followed by a gentle warm-up and flowing sequence to build strength and flexibility. We then move into holding asanas for around one minute, focusing on alignment, awareness, and breath. Each session concludes with savasana, a deep relaxation to integrate the practice and leave you feeling calm and rejuvenated. Lessons are tailored to each student’s level, whether beginner or experienced, informed by traditional Hatha methodology and led with mindful, supportive guidance.
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Rates
Rate
- $20
Pack rates
- 5h: $100
- 10h: $200
Travel
- + $$10
free lessons
This first lesson offered with Meg will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- $16/h
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