1^st lesson free

Anastasiia

5 (4 reviews)

Rate $105
Response 24h
Students
Number of students Anastasiia has taught since their arrival at Superprof
2
Number of students Anastasiia has taught since their arrival at Superprof

5 (4 reviews)

$105/h

1^st lesson free

Yoga
Hatha

Certified Hatha Yoga Instructor (200h YTT) & Stretching | Personalised Sessions in English.

Name: Anastasiia
Address: Arlon, US
Telephone: undefined
Price range: $105

Yoga
Hatha

Lesson location

- online

About Anastasiia

I have been practicing yoga for over 5 years, and it has become an integral part of my life. I’m passionate about sharing this transformative journey with others.

In 2021, I completed training as a certified stretching instructor, expanding my knowledge of flexibility and body awareness. After that my desire to explore the roots of traditional yoga led me to the Yoga Capital of the World — Rishikesh, India, where I completed a 200-hour teacher training, immersing myself in the authentic teachings of yoga.

For me, yoga is more than just physical movement—it is a journey of self-discipline, mindfulness, and connection. In my classes, I strive to create a supportive space where students can explore their bodies and minds, build strength and flexibility, and cultivate awareness both on and off the mat.

About the lesson

I tailor each session to meet individual needs, creating a supportive environment where students can explore their bodies and minds at their own pace.

Teaching Approach:

- Personalized Sessions: Adapted to each student’s goals and needs.
- Mindful Movement: Emphasizing breath and movement alignment for deeper body awareness.
- Flexibility & Strength: Combining Hatha yoga and stretching techniques to enhance mobility and strength.
- Holistic Practice: Integrating meditation and yoga philosophy for mindfulness on and off the mat.

Typical Class Structure:

Each session begins with a grounding meditation, followed by a sequence of asanas (yoga poses) focused on breath, alignment, strength, and flexibility. The class ends with a cool-down, including stretching and relaxation.

My Teaching Style:

- I create a safe, non-judgmental space for exploration without pressure or comparison.
- I provide modifications and adjustments to ensure comfort and safety.

Who Can Benefit:

- Beginners: Focus on foundational poses, alignment, and breathwork.
- Intermediate Practitioners: More challenging sequences to deepen practice.
- Anyone Seeking Growth: Ideal for stress relief, mindfulness, and improving flexibility and strength at your own pace.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

A

Artur

Anastasiia is a great teacher. She gives an appropriate level of workload and takes my preferences into account. I feel great after the practice.
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A
Artur
Anastasiia is a great teacher. She gives an appropriate level of workload and takes my preferences into account. I feel great after the practice.
K

Kamneva

After practicing with Anastasiia, I feel lightness in my body and at the same time, strength. I can feel my muscles working, and how I’m becoming more flexible. I really enjoy practicing with Anastasiia and consider her a professional.
Read more

K
Kamneva
After practicing with Anastasiia, I feel lightness in my body and at the same time, strength. I can feel my muscles working, and how I’m becoming more flexible. I really enjoy practicing with Anastasiia and consider her a professional.
К

Ксения

I have had the pleasure of attending yoga classes with Anastasiia, and I can confidently say that she have had a profound impact on both my physical and mental well-being. Anastasiia is an incredibly knowledgeable and patient teacher, always taking the time to explain each pose clearly and offering adjustments to ensure everyone practices safely and effectively.

I highly recommend Anastasiia to anyone looking to deepen their yoga practice or simply to experience the many benefits of yoga in a welcoming, positive space.
Read more

К
Ксения
I have had the pleasure of attending yoga classes with Anastasiia, and I can confidently say that she have had a profound impact on both my physical and mental well-being. Anastasiia is an incredibly knowledgeable and patient teacher, always taking the time to explain each pose clearly and offering adjustments to ensure everyone practices safely and effectively.

I highly recommend Anastasiia to anyone looking to deepen their yoga practice or simply to experience the many benefits of yoga in a welcoming, positive space.
C

Carl

Ana m'a fait découvrir le yoga et a été une enseignante formidable ! Dès le premier cours, je me suis senti à l’aise et soutenu. Ses instructions claires et sa présence apaisante m’ont aidé à gagner en flexibilité et en force. Je lui en suis très reconnaissant !
Read more

C
Carl
Ana m'a fait découvrir le yoga et a été une enseignante formidable ! Dès le premier cours, je me suis senti à l’aise et soutenu. Ses instructions claires et sa présence apaisante m’ont aidé à gagner en flexibilité et en force. Je lui en suis très reconnaissant !
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Rates

Rate

$105

Pack rates

5h: $422
10h: $843

online

$70/h

free lessons

This first lesson offered with Anastasiia will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

Certified Hatha Yoga Instructor (200h YTT) & Stretching | Personalised Sessions in English.

Lesson location

Recommended

About Anastasiia

About the lesson

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online

free lessons

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Certified Hatha Yoga Instructor (200h YTT) & Stretching | Personalised Sessions in English.

Lesson location

Recommended

About Anastasiia

About the lesson

Recommendations

Rates

Rate

Pack rates

online

free lessons

Other tutors in Yoga

Renata

Deep

Fiona

UJJWAL

Nicole

ANSHUL

Julie Anne

Sudheer

Anna

Ryan

Maria

Shwetha

Monique

Avery

Pratayaya

Alyssa

Natasha

Nicky

Bhavana

Khali

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