

Ana Laura's profile and their contact details have been verified by our experts
Ana Laura
- Rate $12
- Response 1h

$12/h
Unfortunately, this tutor is unavailable
- Yoga
- Hatha
Certified Hatha Yoga teacher, focusing on alignment. Inspired by the teachings of BKS Iyengar.
- Yoga
- Hatha
Lesson location
Recommended
Ana Laura is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.
About Ana Laura
I am a yoga teacher residing in Germany. Before coming here, at the end of 2019, I completed my training in the Sharing the Yoga course, which lasted for 2 years (160 classroom hours). I currently do supervision online to continue to deepen my knowledge of Yoga.
In the last 5 years that I have been practicing yoga, I have had experience with several different techniques, including breathing exercises, meditation, and the use of props (
Before being a yoga teacher, I graduated in Social Sciences from Unesp in Araraquara and I have a master's degree in the same area and institution.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The Hatha Yoga practice that I teach brings the focus to the alignment and permanence of the asana (posture).
Inspired by teaching Iyengar, I encourage the use of accessories to help students without putting them at risk of injury.
Classes are structured in sequences. This allows for a safe and structured progression of the postures, together with the "opening" and the balance of the physical and emotional body.
The poses are kept for a while. When stability is achieved in a posture, it is possible to obtain all the benefits of the posture. This helps to develop strength and flexibility, along with sensitivity and awareness between the body and the mind.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Professora extremamente atenciosa e acolhedora, indico com plena com confiança e admiração.
Ótima professora! Atenciosa, calma e muito didática!! A explicação dos movimentos é perfeita e conseguimos executar com segurança em casa! Recomendo!
A Ana Laura é uma professora muito comprometida, domina muito que ensina e explica tudo com muita calma e cuidado. Sempre atenciosa e gentil.
As aulas são revigorantes!
Com toda certeza eu recomendo essa excelente profissional!!!!!Ana passa uma calma em suas aulas que transmite uma energia maravilhosa. Com uma explicação e sabedoria incrível, deixa suas aulas ainda mais completas. Amei a experiência!
As aulas da Ana são fantásticas, com toda sua paciência e conhecimento sobre Yoga não tem como não se encantar por esse universo. As aulas são ideais tanto se você está iniciando ou se já tem experiência, no meu caso estou começando e ela foi extremamente atenciosa e didática. Amei muito e indico para todos!
Profissional super competente, cuidadosa e dedicada aos seus alunos. Possui excelente metodologia, proporcionando aulas dinâmicas e relaxantes. Recomendo muito!
Ana é uma ótima professora. Possui muitas técnicas e tem uma didática excelente!
Eu fiz yoga com ela por mais de um ano. Ela é paciente, leva o yoga e a saúde dos praticantes seriamente, mas leva as aulas com leveza. Para ela o yoga não é apenas uma atividade física, mas sim uma maneira de viver a vida e lidar com os problemas (mas é uma ótima atividade física para pessoas com todos os níveis de fôlego e flexibilidade).
Desde que eu fiz aulas com ela, ela se especializou ainda mais em dar aulas de yoga, então imagino que tenha se tornado uma professora ainda melhor, e espero logo ter a chance de comprovar isso.Ana é excelente, conhecimento sólido, acolhedora e muito paciente. Suas aulas tem as melhores posições.
Excelente professora!
Recomendo muito!
Ajudou muito com minha ansiedade.
Só tenho a agradecer!Supercompetente, explica com clareza e tranquila. Passa calma e serenidade nas aulas. É uma delícia ter ela como mestra.
View more recommendations
Rates
Rate
- $12
Pack rates
- 5h: $60
- 10h: $120
online
- $12/h
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