1st lesson free
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Sudhha
- Rate $8
- Response 1h
$8/h
Contact
1st lesson free
- Yoga
- Hatha
- Flow Yoga
Certified Hatha Yoga Teacher Offering Guided Sessions for Stress Relief, Core Alignment, and Daily Wellness.
- Yoga
- Hatha
- Flow Yoga
Lesson location
About Sudhha
From My Journey to Yours
After years of working in a demanding professional career, I experienced firsthand the physical strain, postural fatigue, and daily stress that modern life brings. Yoga began as my personal sanctuary to regain balance, strength, and health.
Realizing the profound impact of authentic Yoga, I chose to dedicate myself entirely to teaching. Today, my passion is helping people of all ages from beginners to seniors restore their posture, relieve physical discomfort, and build a calm, resilient mind.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
If you sit at a desk for 8 hours, your hip flexors tighten and your head shifts forward. In our sessions, every posture starts with correcting your base alignment so you leave class feeling taller and lighter not just tired.
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Rates
Rate
- $8
Pack rates
- 5h: $39
- 10h: $78
Travel
- + $$200
free lessons
This first lesson offered with Sudhha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
online
- $8/h
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