1st lesson free
Nayana's profile and their contact details have been verified by our experts
Nayana
- Rate $4
- Response 1h
$4/h
Contact
1st lesson free
- Yoga
- Hatha
- Vinyasa Yoga
- Ashtanga
- Prenatal Yoga
Certified Indian Yoga Instructor | Private Online Yoga for Health, Strength & Stress Relief
- Yoga
- Hatha
- Vinyasa Yoga
- Ashtanga
- Prenatal Yoga
Lesson location
About Nayana
About My Lessons
Namaste! I'm Nayana, a certified yoga instructor from India, passionate about helping people improve their physical and mental well-being through personalized yoga practice.
I look forward to helping you begin or deepen your yoga journey. Namaste!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
classes are designed for all levels—from complete beginners to experienced practitioners. Every session is tailored to your individual goals, whether you want to improve flexibility, build strength, lose weight, relieve back or neck pain, reduce stress, improve posture, or simply develop a healthier lifestyle.
Each session may include:
• Gentle warm-up and mobility exercises
• Traditional yoga asanas with proper alignment
• Breathing techniques (Pranayama)
• Stretching and flexibility training
• Relaxation and guided meditation
• Lifestyle and wellness tips to support your progress
I believe yoga is not about perfection—it's about progress. My teaching style is patient, encouraging, and supportive, ensuring you feel comfortable regardless of your age or fitness level.
Available for:
• Private 1-on-1 online classes
• Couples and family sessions
• Yoga for beginners
• Weight management and fitness
• Stress relief and mindfulness
• Back pain and posture improvement
• Corporate wellness sessions
Classes are conducted in English and are customized to your pace, schedule, and personal goals.
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Rates
Rate
- $4
Pack rates
- 5h: $21
- 10h: $41
free lessons
This first lesson offered with Nayana will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $4/h
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