

Awasthi's profile and their contact details have been verified by our experts
Awasthi
- Rate $11
- Response 1h

$11/h
Unfortunately, this tutor is unavailable
- Yoga
- Hatha
- Ashtanga
Certified level 3 yoga teacher & evalutor from yoga certification board trained by patanjali haridwar, more than 15 years experience,
- Yoga
- Hatha
- Ashtanga
Lesson location
Recommended
Awasthi is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.
About Awasthi
1.LEVEL 3 CERTIFIED YOGA TEACHER & EVALUATOR,
TRAINED BY PATANJALI HARIDWAR WITH 83 % MARKS.
2. BRONZE MEDALIST IN YOGA AMATEUR CHAMPIONSHIP IN CHANDIGARH IN 2008
3. MORE THAN 15 YEARS EXPERIENCE IN HATH, VINYASA, YIN YOGA
4. PRANAYAAMA & MEDITATION ETC
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
YOGA BENEFITS EARLY IN THE MORNING
1.SPRITULAL PRAYER ,MANTRA & OM RECITIATION
2. FULL BODY WARM UP FROM FEET TO HEAD
3. PRACTICAL EXPOSITION, EXPLAINATION,BENEFITS,PRECAUTIONS OF HATH YOGA POSTURES START FROM 1. SUPINE 2. PRONE(STOMATCH) 3.SITTING 4.STANDING 5 INVERSION
4.VINYASA YOGA (1)SURYA NAMASKAR & OTHER YOGA POSTURES IN SEQUENCE
5. PRANAYAMA BREATHING TECHNIQUES,PRECAUTIONS, BENEFITS WITH PRACTICAL EXPOSITION EACH PRANAYAMA.
6.DHYANATMAK PRANYAMA & MEDITATION.
7. END SPRITUAL SHANTI PATH & MANTRA
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
I am highly impressed with his yoga teaching.He inquired about my age and health before starting to teach.He asked me about my physical strength & weakness, suffering from disease, pain, injury etc. He planed variety of aassan,pranayam and meditation accordingly. He is a true Yoga teacher
My sessions with Awasthi sir has helped me to learn quick tricks and technique to incorporate in my day to day life. I learnt to improve my gut health, concentration level and body flexibility with innumerable mudras taught during the session. Sir has seeded a thought of living better today for healthier tomorrow in my mind and my lifestyle choices. Looking forward to learn more about Yoga and it's benefits. Thankyou sir. "Om"
View more recommendations
Rates
Rate
- $11
Pack rates
- 5h: $53
- 10h: $106
online
- $-11/h
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