1st lesson free
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Daniel
- Rate $75
- Response 1h
$75/h
Contact
1st lesson free
- Positive psychology
- Stress management
- Personal development
- Personal coaching
Certified MPM Coach (Mental Performance Mastery). Mental skills training is an investment in yourself, a chance to re-define your purpose, and will help you show up differently in your life.
- Positive psychology
- Stress management
- Personal development
- Personal coaching
Lesson location
- online
-
at your home or a public place : will travel up to 20 mi. from New York
About Daniel
As a mental performance mentor, I walk alongside you to develop your resilience, focus, and ability to perform under pressure. My diverse background in amateur boxing and winter mountaineering allows me to draw from real experiences in difficult environments, teaching clients how to push their limits and maintain mental clarity and composure. In my professional career, I have worked with young adults in the juvenile justice and foster care system to develop distress tolerance skills and achieve their personal goals. -Certified in Mental Performance Mastery -Trained in Motivational Interviewing and Safe Crisis Management -Varsity Captain in HS Basketball and Football
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
During sessions, we will discuss 8 pillars of mental performance and conduct exercises as you learn to apply each module. The full curriculum is a 10-session package designed to equip you for mental success. Ongoing support and check-ins are available as you complete the curriculum. Mental skills training is an investment in yourself, a chance to re-define your purpose, and will help you show up differently in your sport and your life.
Pillar 1: Elite Mindset
Pillar 2: Motivation & Commitment
Pillar 3: Focus and Awareness
Pillar 4: Self-Control and Discipline
Pillar 5: Process Over Outcome
Pillar 6: Mental Imagery and Meditation
Pillar 7: Routines and Habits of Excellence
Pillar 8: Time Management and Organization
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Rates
Rate
- $75
Pack rates
- 5h: $375
- 10h: $750
free lessons
This first lesson offered with Daniel will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $75/h
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