

Tushar's profile and their contact details have been verified by our experts
Tushar
- Rate $27
- Response 2h
-
Students1
Number of students Tushar has taught since their arrival at Superprof
Number of students Tushar has taught since their arrival at Superprof

$27/h
1st lesson free
- Nutrition
Certified Nutrition Expert Guiding You to Healthy Eating, Sustainable Weight Loss & Custom Meal Plans
- Nutrition
Lesson location
Recommended
Tushar is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons โ an excellent choice to progress with confidence.
About Tushar
As a certified personal trainer and nutritionist with over 6 years of extensive experience, I have had the privilege of working with and transforming the lives of over 3000 clients globally. Hereโs how my background and expertise can benefit you: ๐. ๐ ๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐ง๐ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐๐ฑ๐ฉ๐๐ซ๐ญ๐ข๐ฌ๐: I hold certifications in personal training and nutrition, backed by a solid educational foundation in exercise science and dietary principles. My expertise allows me to create tailored fitness programmes and nutritional plans that are effective, sustainable, and aligned with your goals. ๐. ๐๐ญ๐ก๐ฅ๐๐ญ๐ข๐ ๐๐๐๐ค๐ ๐ซ๐จ๐ฎ๐ง๐: Beyond certifications, I bring a wealth of personal athletic experience. I have trained in Mixed Martial Arts (MMA), competed at the state level in football, practised freerunning, and mastered calisthenics. These diverse athletic pursuits have enriched my understanding of fitness from different angles, enabling me to offer well-rounded training strategies. ๐. ๐๐ฅ๐จ๐๐๐ฅ ๐๐ฅ๐ข๐๐ง๐ญ๐๐ฅ๐: Having trained clients across various continents and cultural backgrounds, I understand the diverse needs and challenges individuals face in pursuit of their fitness goals. This global exposure has honed my ability to adapt training programmes to different lifestyles, environments, and fitness levels, ensuring each client receives personalised and effective guidance. ๐. ๐๐ฅ๐ข๐๐ง๐ญ ๐๐ฎ๐๐๐๐ฌ๐ฌ ๐๐ญ๐จ๐ซ๐ข๐๐ฌ: Through my career, I have witnessed numerous success stories among my clients, ranging from weight loss achievements and muscle gains to enhanced athletic performance and improved overall health. I take pride in celebrating these milestones with my clients, fostering a supportive and encouraging environment throughout their fitness journeys. ๐. ๐๐ง๐ญ๐๐ ๐ซ๐๐ญ๐๐ ๐๐ฉ๐ฉ๐ซ๐จ๐๐๐ก: My approach combines personalised training regimens with comprehensive nutritional guidance. I emphasise the importance of balanced nutrition in achieving fitness goals, offering practical advice and meal plans that complement training efforts. This holistic approach ensures that clients not only reach their desired fitness outcomes but also maintain long-term health and well-being. ๐. ๐๐จ๐ง๐ญ๐ข๐ง๐ฎ๐จ๐ฎ๐ฌ ๐๐๐๐ซ๐ง๐ข๐ง๐ ๐๐ง๐ ๐๐ซ๐จ๐ฐ๐ญ๐ก: I am committed to staying updated with the latest advancements in fitness and nutrition science. Continuous education allows me to incorporate evidence-based practices into my coaching, ensuring clients receive the most effective and current strategies for achieving optimal results. ๐. ๐๐๐ฌ๐ฌ๐ข๐จ๐ง ๐๐จ๐ซ ๐๐๐๐ฅ๐ญ๐ก ๐๐ง๐ ๐ ๐ข๐ญ๐ง๐๐ฌ๐ฌ: Above all, my dedication to health and fitness drives me to inspire and empower others to lead healthier lifestyles. I am genuinely passionate about helping individuals unlock their full potential, guiding them towards sustainable habits that promote lifelong wellness. Whether you are looking to lose weight, build muscle, improve athletic performance, or simply enhance your overall health, my comprehensive approach as a certified personal trainer and nutritionist is designed to support your journey towards a healthier, fitter you. Together, we can set and achieve meaningful fitness goals, paving the way for a more vibrant and fulfilling life.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
As a Certified Nutrition Coach, I blend evidence-based science with real-world guidance to support lasting transformations. Every session is structured yet dynamic: 1. ๐๐จ๐ฆ๐ฉ๐ซ๐๐ก๐๐ง๐ฌ๐ข๐ฏ๐ ๐๐ฌ๐ฌ๐๐ฌ๐ฌ๐ฆ๐๐ง๐ญ - We start with a guided consultโreviewing your lifestyle, health history, food journal, and objectivesโto tailor a plan specifically for you. ๐. ๐๐ฎ๐ฌ๐ญ๐จ๐ฆ ๐๐๐๐ฅ ๐๐๐ฌ๐ข๐ ๐ง - Then, I create a personalised nutrition roadmap, complete with culturally relevant meal plans, portion control strategies, and flexibility for your schedule. ๐. ๐๐ง๐ญ๐๐ซ๐๐๐ญ๐ข๐ฏ๐ ๐๐๐๐ซ๐ง๐ข๐ง๐ & ๐๐จ๐จ๐ฅ๐ฌ - Sessions include: - Visual demos and nutrition label workshops - Use of food trackers to build awareness and tracking - Insight into macro/micronutrients, metabolism, and gut health - Sharing healthy meal recipe book that can be adjusted in your daily lifestyle to bring change ๐. ๐๐๐ก๐๐ฏ๐ข๐จ๐ซ๐๐ฅ ๐๐จ๐๐๐ก๐ข๐ง๐ & ๐๐จ๐ญ๐ข๐ฏ๐๐ญ๐ข๐จ๐ง We address patterns like emotional eating and stress. With weekly check-ins and habit trackers, I help you stay accountable and adapt to challenges. ๐. ๐๐ซ๐จ๐ ๐ซ๐๐ฌ๐ฌ ๐๐๐ฏ๐ข๐๐ฐ & ๐๐๐๐ฉ๐ญ๐๐ญ๐ข๐จ๐ง Each week, we review your wins, learnings, and adjust strategies. Whether travel, stress, or a busy workweek arises, plans evolve with your life. ๐. ๐๐จ๐ฅ๐ข๐ฌ๐ญ๐ข๐ ๐๐ฉ๐ฉ๐ซ๐จ๐๐๐ก Nutrition doesnโt exist in a vacuumโitโs influenced by sleep, stress, exercise, and recovery. I incorporate these areas to bolster the overall well-being and resilience. ๐. ๐๐ง๐ ๐จ๐ข๐ง๐ ๐๐๐ฎ๐๐๐ญ๐ข๐จ๐ง & ๐๐ฆ๐ฉ๐จ๐ฐ๐๐ซ๐ฆ๐๐ง๐ญ Youโll learn to make confident, informed choicesโhow to read labels, make smart decisions when eating out, and plan meals that match your biological and lifestyle needs.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
When I started training with Tushar three months ago, I was 97kg, struggling with consistency, low energy, and feeling stuck. Fast forward to now, Iโm down to 82kg, feeling healthier, stronger, and more confident than Iโve been in a long time.
What sets Tushar apart is how genuinely he cares. Itโs not just about workouts, itโs about the whole lifestyle. Heโs helped me build better habits, stay consistent, and completely change my approach to nutrition and fitness. Every session is tailored, challenging, and motivating, and his support doesnโt stop at the gym.
Whether it's food guidance, mindset shifts, or just checking in, heโs always there. There were days I didnโt feel like showing up, but Tusharโs energy and encouragement kept me going. Heโs helped me stay focused without making it feel overwhelming.
No crash diets, no unrealistic expectations :) just a smart, steady, and supportive approach that works.
Honestly, working with Tushar has been a life-changing decision. I feel like myself again only better.
If you're looking for a trainer who truly cares and knows what heโs doing, I canโt recommend him enough.
Thank you, Tushar."I started utilizing Tushar's services since 4 months. he is very professional and patient and works well with my limitations. He finds a exercises to work on a muscle group while taking care of my physical limitations. I call him lots of names but overall its a light environment while we are in session. he is very through in explaining the use of specific exercise and how different muscle groups works together and what we are trying to accomplish with that exercise. In last 4 months , am getting leaner๐งโ๏ธ, fitter and healthier then i felt in more then 5 years. At 48 years am able to go back to my hobby of playing sports which I had to pull back due to all aces and pains and that is mostly due to him working with me on my overall health. "
He is professional as well as experienced.
Makes sure to focus on my form, and helped me with a diet plan based on my goals. He consistently pushes me and helps me to be motivated. Thank you.A highly recommended trainer.
He knows what heโs doing, yet professional too. Thanks Tushar, cheers !!Tushar is one of the best trainer Iโve ever met online. Heโs punctual with the timings, makes sure to alter the session according to the client goals, very enthusiastic and truly professional.
He helped me with my weight loss journey and made sure for my back ( which is weak and I wasnโt able to even jump or stand for too long, but he pushed me and made sure that my form is correct in every exercise )
Highly recommendedView more recommendations
Rates
Rate
- $27
Pack rates
- 5h: $135
- 10h: $270
online
- $27/h
free lessons
This first lesson offered with Tushar will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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