Kirsten's profile and their contact details have been verified by our experts
Kirsten
- Rate $17
- Response 1h
-
Students5
Number of students Kirsten has taught since their arrival at Superprof
Number of students Kirsten has taught since their arrival at Superprof
$17/h
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- Personal trainer
- Fitness
- Pilates
Certified Online Holistic Personal Trainer for Toning, Fitness, Flexibility, Weight Management and Strength
- Personal trainer
- Fitness
- Pilates
Lesson location
About Kirsten
I am a Certified Advanced Personal Trainer, Life Coach, Bootcamp and Pilates instructor who has been in the fitness industry for 10 years. I have experience training individuals and groups as well as ladies who are pregnant. I have worked in gyms and in outdoor settings as well as training people online and in the comfort of their own homes.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I treat my clients holistically, meaning that we often look at the mental aspects of training as well. I focus on ALL areas of the body and encourage building the body to a point of optimal functioning. I encourage strength training, flexibility, cardio fitness and core stability exercise as well as including mindfulness and relaxation in your training program. I am also able to offer guidelines to healthy eating and mindfulness practices.
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Rates
Rate
- $17
Pack rates
- 5h: $16
- 10h: $15
online
- $17/h
Details
Cancellation must be done at least 24 hours in advance, otherwise you will be charged for the session, unless in the case of a valid emergency.
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