1st lesson free
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Alina
- Rate $35
- Response 1h
$35/h
Contact
1st lesson free
- Muscle Strengthening
Certified Online Stretching and Flexibility Coach Offering Personalized Classes for Splits, Back Flexibility, Mobility, Better Posture, and Full Body Strength for Beginners and Intermediate Students
- Muscle Strengthening
Lesson location
About Alina
I am a certified stretching and flexibility coach with experience in mobility training, body conditioning, and pole fitness. I enjoy helping people become stronger, more flexible, and more confident in their bodies. My approach is supportive and personalized, and I adapt every lesson to the student’s level, goals, and physical abilities to make training both effective and enjoyable.
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About the lesson
- All Levels
- English
- Spanish
- Russian
- +1
All languages in which the lesson is available :
English
Spanish
Russian
Estonian
My online stretching lessons are designed to improve flexibility, mobility, posture, and overall body control in a safe and supportive way. Classes are personalized for each student’s level and goals, whether you want to achieve splits, improve back flexibility, reduce stiffness, or become more confident in movement. Lessons include guided stretching, mobility exercises, and flexibility training for the whole body.
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Rates
Rate
- $35
Pack rates
- 5h: $175
- 10h: $350
free lessons
This first lesson offered with Alina will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $35/h
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