1st lesson free
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Alexis
- Rate $182
- Response 1h
$182/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Muscle Strengthening
- Pilates
Certified Personal Fitness and Holistic Wellness Coach in Lucerne: Customized Workouts & Lifestyle Coaching for Sustainable Weight Loss, Health & Well-being body and mind🪷
- Personal trainer
- Fitness
- Muscle Strengthening
- Pilates
Lesson location
About Alexis
With over 15 years of active experience in sports and physical training, I am dedicated to guiding my clients on a complete transformation from Point A to Point Z, without skipping a single detail. As a fully certified Personal Trainer and Fitness/Strength Instructor my qualifications are internationally accredited by EuropeActive and EREPS (Level 3 & 4 EHFA), as well as FEEPYF and APTA Vital Sport. Languages Spoken / Multilingual Support: Fluent: English, French, Spanish, Italian, Portuguese Currently Learning: German (Deutsch) My Coaching Philosophy: 360° End-to-End Support: I don't just give you a workout plan; I stay by your side through every step of your fitness, mindset, daily habits, and nutrition journey. Empathetic & Pedagogical Approach: Every client is unique. I actively listen to your needs and adapt my teaching style to match your rhythm, making progress sustainable and enjoyable. Precision & Safety First: Backed by solid biomechanical and physiological training, I prioritize proper execution, injury prevention, and long-term vitality. Whether your objective is weight loss, muscle strength, or holistic well-being, I am here to help you achieve measurable, lasting results.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
- Portuguese
- Spanish
- +2
All languages in which the lesson is available :
English
Portuguese
Spanish
Italian
German
My coaching approach is holistic—focused on functional exercise, building sustainable habits, and achieving a healthy mind-body balance. Here is how we work together: 1. Initial Assessment & Health Check: We begin with a full evaluation. On the medical side, we request an endocrine panel (hormone check) from your doctor to ensure no underlying issues block your progress, alongside a medical clearance certificate for physical activity. 2. Body Composition & Planning: We analyze your basal metabolic rate using an InBody scale. From there, I build your fully personalized training and nutrition plan. Workouts take place at your home, outdoors, or in the gym. 3. Practical Nutrition & Lifestyle: To guarantee long-term results, I provide guided supermarket visits to teach you smart grocery shopping and grant you access to my custom macronutrient calculator to keep your daily diet simple and effective.
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Rates
Rate
- $182
Pack rates
- 5h: $730
- 10h: $1,277
free lessons
This first lesson offered with Alexis will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $122/h
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