Aleese

Rate $40
Response 1h

$40/h

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Yoga
Hatha
Vinyasa Yoga
Flow Yoga
Yin Yoga

Certified Personal Trainer and RYT 200-hour Yoga Teacher Guides Balancing Vinyasa and Hatha Yoga Flows

Yoga
Hatha
Vinyasa Yoga
Flow Yoga
Yin Yoga

Lesson location

- online

About Aleese

I am an adventurous, active, optimistic person from Lake Tahoe, CA. I began my yoga and meditation experience through a local studio class as a way of stretching to heal my body after sports, but I came to realize that yoga is so much more than stretching, it is a way of life. I got my ISSA Personal Trainer certification and my Sports Nutritionist certification to help people find balance in their body and my RYT 200-hour Yoga Teacher Training so I can guide people to find balance within themselves - physically, mentally, and spiritually.

About the lesson

My teaching approach begins with understanding and defining the needs of the group or the client I am working with. I believe that everyone is different, so a different approach is required based on previous understanding, learning styles, level of interest in the subject, and the specific interests of the client. Once I understand what they hope to gain from the experience, I tailor my teaching to them to give them that knowledge. As a yoga teacher and personal trainer, I focus on cueing for proper alignment and activation of the muscles while tying the practice to the meditative movement and breath.

Rates

Rate

Pack rates

5h: $200
10h: $400

online

$40/h

Details

Pricing is dependent on group versus private lessons. Group lessons are 15$ per person per hour and privates are 40$ an hour.

Certified Personal Trainer and RYT 200-hour Yoga Teacher Guides Balancing Vinyasa and Hatha Yoga Flows

Lesson location

About Aleese

About the lesson

Rates

Rate

Pack rates

online

Details

Aleese's Video

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Lesson location

About Aleese

About the lesson

Rates

Rate

Pack rates

online

Details

Aleese's Video

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Experienced tutor in yoga in carson city, nichole offers private lessons tailored to your needs.

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