Ryan's profile and their contact details have been verified by our experts
Ryan
- Rate $20
- Response 1h
$20/h
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- Personal trainer
- Fitness
- Muscle Strengthening
- Cross training
Certified Personal Trainer experienced in crafting tailored exercise plans to guide clients to meet personalized fitness goals.
- Personal trainer
- Fitness
- Muscle Strengthening
- Cross training
Lesson location
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At Ryan's house: Sacramento
- online
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at your home or a public place : will travel up to 20 mi. from Sacramento
-
About Ryan
As a Certified Personal Trainer, I am dedicated to helping clients achieve their fitness goals with expertise and professionalism. With a strong foundation in strength training, endurance programming, and cardiovascular fitness, I create personalized plans that emphasize proper form, injury prevention, and sustainable progress. My approach is rooted in evidence-based techniques and a deep understanding of human movement, ensuring safe and effective training for clients of all levels. Whether you’re starting your fitness journey or striving for advanced performance, I provide the tools, guidance, and support to help you succeed and feel confident every step of the way.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Teaching Methods and Techniques
I focus on building personalized training plans tailored to clients' goals in strength, endurance, cardiovascular fitness, mobility, and flexibility. My sessions emphasize proper form, progressive overload, and sustainable techniques to prevent injury, enhance performance, and improve overall movement quality.
Typical Lesson Plan
Each session includes dynamic warm-ups, targeted strength exercises, interval or distance running tailored to fitness levels, mobility-focused drills, and post-workout stretches. Flexibility programming integrates static and dynamic stretching, foam rolling, and active recovery strategies to enhance performance and prevent injury.
What Sets Me Apart
I bring a holistic approach, combining physical training, mobility programming, and mindset coaching to help clients stay consistent, motivated, and achieve well-rounded fitness results.
Who the Lessons Are For
My programs are designed for individuals of all fitness levels, from beginners to advanced athletes, seeking to improve overall health, running performance, strength, endurance, or flexibility and mobility for optimal physical function.
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Rates
Rate
- $20
Pack rates
- 5h: $95
- 10h: $180
online
- $20/h
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