1st lesson free
Mirna
- Rate $30
- Response 1h
$30/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Muscle Strengthening
Certified personal trainer offering personalized online strength training for women of all ages, with a focus on women over 40
- Personal trainer
- Fitness
- Muscle Strengthening
Lesson location
-
At Mirna's house: New York
- online
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at your home or a public place : will travel up to 20 mi. from New York
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About Mirna
I’m Mirna, a certified personal trainer, former mathematics teacher and mother of four. At 52, strength training remains an important part of my life, and I want to help other women find an approach to exercise they can enjoy and maintain.
As a mother, I understand how easily your own well-being can fall behind everyone else’s needs. After experiencing a disc injury, I rebuilt my strength through adapted physical activity. That experience taught me the patience and confidence it takes to return to training.
My teaching background shapes how I coach: clear explanations, attention to detail and space to ask questions. I particularly enjoy supporting women over 40, including beginners and those returning after time away from exercise.
I speak English, French and Arabic.
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About the lesson
- All Levels
- French
- English
- Spanish
- +1
All languages in which the lesson is available :
French
English
Spanish
Arabic
I offer personalized online training for women who want to build strength, improve mobility and feel more comfortable exercising, whether you’re starting out or returning after a break.
We begin by discussing your goals, experience and available equipment. Sessions include a warm-up, guided strength exercises and a cool-down, with clear demonstrations and feedback on your technique. I adjust the pace and exercises as you progress.
I particularly welcome women over 40 who want a patient, practical approach to strength training. If you’re returning after an injury, we work within your doctor’s or physiotherapist’s recommendations.
Sessions are available in English, French or Arabic.
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Rates
Rate
- $30
Pack rates
- 5h: $150
- 10h: $300
free lessons
This first lesson offered with Mirna will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $30/h
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