1st lesson free
Kally
- Rate $26
- Response 1h
$26/h
Contact
1st lesson free
- Personal trainer
Certified personal trainer with experience in massage, assisted stretching, and strength training
- Personal trainer
Lesson location
-
At Kally's house: Holland
- online
-
at your home or a public place : will travel up to 20 mi. from Holland
-
About Kally
Holding a bachelor's in Health Sciences from Liberty University, I am also certified through the National Academy of Sports Medicine. I have extensive knowledge of the human body, body mechanics, and health and wellness through my experience as an EMT, massage therapist, and through my own independent study.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I specialize in building strength, mobility, and functional movement.
A typical first session looks like assessing your movement patterns, taking special note of weakness, imbalances, or tightness, and then building a program tailored to your goals and challenges.
I am a trainer who is beginner-friendly, holistic and will take all the guess work out of the equation. My job is to offer accountability, clarity, and strategy to guarantee you reach your goals.
Are you ready?
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Rates
Rate
- $26
Pack rates
- 5h: $130
- 10h: $260
online
- $26/h
free lessons
This first lesson offered with Kally will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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