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Alexandra
- Rate $35
- Response 1h
$35/h
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- Yoga
- Vinyasa Yoga
- Flow Yoga
- Yin Yoga
Certified + Professional Yoga Instructor teaching Vinyasa Yoga Flow from Kelowna, BC.
- Yoga
- Vinyasa Yoga
- Flow Yoga
- Yin Yoga
Lesson location
About Alexandra
I have a background in Business (B.Comm) and Education (B.Ed), and I have earned my RYT-500 designation, which is a Registered Yoga Teacher - with over 500 hours of training, and over 2000 hours of teaching experience in studios, fitness centres, schools, and with youth!
Are you new to yoga? My profession as a school teacher (and yoga teacher) will help you understand the cues, words, and meaning of many yoga poses that you'll experience in a yoga class. This is a great way to start, or deepen your practice of yoga moves (asana) and yoga philosophy.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My teachings are based on the traditional yoga lineages of Ashtanga (yoga flow) and Iyengar (flexibility and stability). You will "flow" by pairing intentional breath with intentional movement. Expect a little bit of heat (tapas) in each class with sun salutations and standing poses, blended with a beautiful mix of restorative or relaxing poses.
Classes are 45-60 minutes in length, and I also aim to weave in yoga philosophy and text throughout the class!
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Rates
Rate
- $35
Pack rates
- 5h: $175
- 10h: $350
online
- $35/h
Travel
- + $$5
Details
$50 / hour (in person or webcam)
$5 travel fee (Kelowna & area)
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