1st lesson free
Heidi's profile and their contact details have been verified by our experts
Heidi
- Rate $34
- Response 1h
$34/h
Contact
1st lesson free
- Yoga
- Vinyasa Yoga
- Flow Yoga
- Yin Yoga
Certified RYT-200 yoga instructor. Experience teaching in studios/pop-up classes in the community. Focus: strength, stability & alignment for functional everyday movement that is personalized!
- Yoga
- Vinyasa Yoga
- Flow Yoga
- Yin Yoga
Lesson location
-
At Heidi's house: Raleigh
- online
-
at your home or a public place : will travel up to 20 mi. from Raleigh
-
About Heidi
I am a certified RYT-200 yoga instructor with about 5 years of teaching experience in both a hot vinyasa yoga studio setting, in apartment building studios and in pop-up classes I've put on around the triangle community. I take pride in the training that I have had which was thorough in anatomy and having us work with Physical Therapists to deeply understand proper and safe movement of the body.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Taking lessons with me will be technical to ensure safe, intentional movement, informative, creative and personalized to the individuals needs! My goal is to have each student leave feeling like they understand their mind body connection better and how yoga can help them feel connected to their body and recognize it's strengths daily.
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Rates
Rate
- $34
Pack rates
- 5h: $170
- 10h: $340
online
- $34/h
free lessons
This first lesson offered with Heidi will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
First class is FREE
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