Sai - Stress management tutor - Petaling Jaya
1st lesson free
Sai - Stress management tutor - Petaling Jaya

Sai's profile and their contact details have been verified by our experts

Sai

  • Rate $55
  • Response 4h
  • Students

    Number of students Sai has taught since their arrival at Superprof

    5

    Number of students Sai has taught since their arrival at Superprof

Sai - Stress management tutor - Petaling Jaya
  • 5 (5 reviews)

$55/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Stress management
  • Personal development
  • Personal coaching

Certified Trainer in Tension and Trauma Releasing Exercises using a self regulated model focusing on body communication, self trust, release, restoration and growth.

  • Stress management
  • Personal development
  • Personal coaching

Lesson location

Recommended

Sai is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.

About Sai

I'm a Certified HRDC Accredited trainer who believes in helping you strengthen yourself and deepen your sense of self-love and appreciation on your journey of health and well-being wherever it may take you! Find the playground within yourself that allows you to just be authentically you, because I feel that's my honor and power when you can find the strength and security in your play!

See more

About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

When you're in pain and the doctors say "It's all in your mind!" They may well be true, yet also incomplete and inaccurate in how it comes off to you. Pain being all in your mind DOES NOT MEAN it's imaginary. It means that the stress and Trauma that your mind had been trying to help you get through has compounded, stress on top of stress, overloading your mind, so your body is stepping up by taking on that pain to help your mind continue to function until you take the steps to help both your mind and body to acknowledge, process and release the stress. It can take a few sessions and different types of sessions to help your mind and body release what it's been holding in for you. If you're patient and compassionate with yourself though. If you acknowledge how much your body is trying to help you and be grateful for that help by giving your body the space to let be and be witness to what your body has been holding for you... once you start feeling the relief of Release, continuing to work with your body as an active partner in managing your pain and stress, you'll build resilience within yourself. Your ability to manage new stressors will improve allowing the inflammation in your body to decrease. You'll be able to better self regulate your emotions, your mind and your body's stress responses. You'll get close to just being wonderfully you.

Remember, if it's ALL IN YOUR MIND --- it is also ALL in Your control! You just need to learn how. Somatics is one of those learning tools.

See more

Rates

Rate

  • $55

Pack rates

  • 5h: $275
  • 10h: $550

online

  • $55/h

free lessons

This first lesson offered with Sai will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

Other tutors in Stress management

  • Angelika

    New York & online

    5 (48 reviews)
    • $53/h
    • 1st lesson free
  • Ludo

    Bisbee & online

    5 (19 reviews)
    • $40/h
    • 1st lesson free
  • Beccalynn

    Tucson & online

    5 (6 reviews)
    • $50/h
    • 1st lesson free
  • Tara

    Montgomery & online

    5 (7 reviews)
    • $85/h
    • 1st lesson free
  • Jonathan

    Boston & online

    5 (11 reviews)
    • $60/h
    • 1st lesson free
  • Yana

    Brooklyn & online

    5 (16 reviews)
    • $70/h
    • 1st lesson free
  • Lyle

    Washington & online

    5 (8 reviews)
    • $42/h
  • Tyler

    Los Angeles & online

    5 (4 reviews)
    • $50/h
    • 1st lesson free
  • Stacie

    Frankfort & online

    4.9 (9 reviews)
    • $55/h
    • 1st lesson free
  • Eftychia

    New York & online

    5 (5 reviews)
    • $77/h
  • Craig

    Philadelphia & online

    5 (19 reviews)
    • $60/h
    • 1st lesson free
  • Will

    Chicago & online

    5 (7 reviews)
    • $80/h
    • 1st lesson free
  • Christiaan

    New York & online

    4.9 (4 reviews)
    • $30/h
    • 1st lesson free
  • Daniela

    Los Angeles & online

    5 (22 reviews)
    • $50/h
    • 1st lesson free
  • Zach

    Seattle & online

    5 (15 reviews)
    • $65/h
    • 1st lesson free
  • Evan

    Cherry Hill Township & online

    5 (5 reviews)
    • $10/h
  • Rebecca

    Jersey City & online

    5 (5 reviews)
    • $50/h
    • 1st lesson free
  • Alice

    New York & online

    4.9 (5 reviews)
    • $57/h
    • 1st lesson free
  • Ileana

    Dallas & online

    5 (5 reviews)
    • $80/h
    • 1st lesson free
  • Tod

    Allen & online

    5 (7 reviews)
    • $57/h
    • 1st lesson free
  • See Stress management tutors