1st lesson free
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Mariam
- Rate $14
- Response 1h
$14/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Cross training
Certified in a variety of movement practices focused on improving well-being from a somatic approach. Building a better relationship with the body and the surroundings
- Personal trainer
- Fitness
- Cross training
Lesson location
About Mariam
I'm a movement enthusiast. I believe humans are generalists by nature and that's why I try to build a training practice that touches on different perspectives when it comes to somatic practices. In my experience, being able to learn from different sources of movement has allowed me to improve my perspective on how we relate with our bodies and our surroundings.
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About the lesson
- All Levels
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
I believe in people's will to improve themselves and become more confident in their bodies and how they transit through experiencing life. I like to approach movement from a perspective of play and enjoyment and not as an obligation or punishment. Movement should not be a burdensome task; it should be fun and invigorating, something you should look forward to doing and not just another task to cross out from a list. I like to start progressively introducing mobility practices to engage body awareness and to develop a mindful practice that allows introducing a diversity of movement mostly based on quadrupedal training from different sources like animal flow, yoga, capoeira, dance and a bit of soft acrobatics.
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Rates
Rate
- $14
Pack rates
- 5h: $54
- 10h: $108
free lessons
This first lesson offered with Mariam will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $14/h
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