1^st lesson free

Punit

5 (4 reviews)

Rate $7
Response 1h

5 (4 reviews)

$7/h

1^st lesson free

Yoga
Hatha
Ashtanga
Parent-Baby Yoga

Certified Yoga Coach (MDNIY/Ayush) | Online & Home Sessions for Stress Relief, Hatha Yoga & Guided Yoga Nidra

Yoga
Hatha
Ashtanga
Parent-Baby Yoga

Lesson location

- online

About Punit

As an elite, MDNIY (Ministry of Ayush) certified Yoga Wellness Specialist with 5 years of field excellence, I specialize in premium, 1-on-1 therapeutic relief designed specifically to reverse corporate burnout, chronic stress, and anxiety.

My signature method blends gentle Sukshma Vyayama, classical Hatha, and deeply restorative Yoga Nidra to halt overthinking and physically reboot your nervous system.

I want to share this knowledge with working adults, corporate professionals, and entrepreneurs who are exhausted by long desk hours and mental fatigue. Whether you suffer from insomnia, physical tension, or severe burnout, my goal is to guide you away from the daily rush and safely restore your natural vitality and peace of mind.

About the lesson

Dear Sadhaks,

My teaching approach is particularly suited to those individuals, corporate professionals and entrepreneurs who spend long hours at a desk or experience demanding work schedules or idle at home stationery.

Each session has a specific theme, from physical tension release and mental focus to evening relaxation, mindful energy and emotional self-awareness. Online and offline sessions can be adapted to individual abilities and preferences.

My goal is to help students develop practical, sustainable yoga habits that support relaxation, everyday stressmanagement and overall wellbeing.

With care,
Punit

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

N

Nupur

As a tech professional who spends over 10 hours a day glued to a desk, finding this routine has been a lifesaver. The structured 45-minute sessions fit perfectly into my demanding schedule. The instructor's MDNIY and YCB Level 2 background completely shows in how professionally each session is crafted—focusing heavily on desk-related physical tension release, joint mobility, and mental clarity. I love how every class has a unique theme, like evening relaxation or mindful energy. It has truly helped me manage daily stress and build a sustainable wellness habit. Highly recommended for any busy entrepreneur or corporate worker!"
Read more

N
Nupur
As a tech professional who spends over 10 hours a day glued to a desk, finding this routine has been a lifesaver. The structured 45-minute sessions fit perfectly into my demanding schedule. The instructor's MDNIY and YCB Level 2 background completely shows in how professionally each session is crafted—focusing heavily on desk-related physical tension release, joint mobility, and mental clarity. I love how every class has a unique theme, like evening relaxation or mindful energy. It has truly helped me manage daily stress and build a sustainable wellness habit. Highly recommended for any busy entrepreneur or corporate worker!"
P

Pradyumna

Super inspiring person to talk to and have yoga with. He has got mad but innovative ideas to find motivation for life and to do yoga and feel better..!!!

Thanks, Punit
Read more

P
Pradyumna
Super inspiring person to talk to and have yoga with. He has got mad but innovative ideas to find motivation for life and to do yoga and feel better..!!!

Thanks, Punit
Keshav

"Working a demanding corporate job left me completely burnt out and constantly overthinking. Signing up for Punit’s premium 1-on-1 personal classes was the best decision I’ve made for my health. His elite background and MDNIY certification truly show in how he structures his sessions. His focus on deep breathing and Yog Nidra completely reset my mind and reversed my chronic stress. If you are struggling with professional burnout, I highly recommend securing a private consultation with him."
— Senior Project Manager
Read more

K
Keshav
"Working a demanding corporate job left me completely burnt out and constantly overthinking. Signing up for Punit’s premium 1-on-1 personal classes was the best decision I’ve made for my health. His elite background and MDNIY certification truly show in how he structures his sessions. His focus on deep breathing and Yog Nidra completely reset my mind and reversed my chronic stress. If you are struggling with professional burnout, I highly recommend securing a private consultation with him."
— Senior Project Manager
Swamonika

"I highly recommend Punit Sir!
I love his absolute passion for yoga as a healthy way of life.

As a teacher, he is incredibly patient and supportive, yet he knows exactly how to motivate and push you to practice regularly.

His stress management sessions are amazing—he creates a deeply calming environment and teaches highly effective breathing techniques that truly help melt away daily anxiety.

He is an exceptional guide for anyone looking to bring balance back into their life."
Read more

S
Swamonika
"I highly recommend Punit Sir!
I love his absolute passion for yoga as a healthy way of life.

As a teacher, he is incredibly patient and supportive, yet he knows exactly how to motivate and push you to practice regularly.

His stress management sessions are amazing—he creates a deeply calming environment and teaches highly effective breathing techniques that truly help melt away daily anxiety.

He is an exceptional guide for anyone looking to bring balance back into their life."
View more recommendations

Rates

Rate

Pack rates

5h: $35
10h: $66

Travel

+ $$300

free lessons

This first lesson offered with Punit will allow you to get to know each other and clearly specify your needs for your next lessons.

online

$5/h

Details

My standard 1-on-1 Hatha Yoga and Yoga Nidra session is ₹700 per hour for in-person classes. If we connect online via webcam, the rate is reduced to ₹500 per hour.

For sessions requiring me to travel to your home, a flat travel fee of ₹300 is added to cover commuting costs.

To support your long-term wellness journey, I offer discounted package rates: a 5-hour pack for ₹3,325 (saves 5%) and a 10-hour pack for ₹6,300 (saves 10%).

"Your very first 1-hour introductory session is completely free so we can evaluate your fitness goals and customize your routine."

Certified Yoga Coach (MDNIY/Ayush) | Online & Home Sessions for Stress Relief, Hatha Yoga & Guided Yoga Nidra

Lesson location

Recommended

About Punit

About the lesson

Recommendations

Rates

Rate

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Travel

free lessons

online

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Certified Yoga Coach (MDNIY/Ayush) | Online & Home Sessions for Stress Relief, Hatha Yoga & Guided Yoga Nidra

Lesson location

Recommended

About Punit

About the lesson

Recommendations

Rates

Rate

Pack rates

Travel

free lessons

online

Details

Other tutors in Yoga

Roshni – i am a yoga teacher, holistic corporate trainer, and sound healer, empowering individuals through stress management, well-being, and transformational programs.

Private online yoga for busy professionals | build strength, improve flexibility & reduce stress feel better | personalized 1-on-1 sessions

Well-known professor, featured on wnbc news,lecturing at nyu.with over 30 years of clinical experience.focus on anti-aging yoga poses that renew body on a cellular level and promote flexibility.

Gain flexibility, strength and a calm mind - i teach alignment-based hatha yoga suitable for active flows and more relaxing classes

Mobility based yoga lessons focused on strength, flexibility, injury prevention, and body awareness

"guiding each practice with wisdom and compassion, a great yoga teacher doesn't just demonstrate poses; he inspires a journey of self-discovery, empowering students to unlock their true potential."

Experienced tutor in yoga in st. cloud, isaac offers private lessons tailored to your needs.

“with mindful guidance and compassionate teaching, a yoga tutor turns practice into transformation.”

In love with yoga for 18 years, teaching for over 7 years. leading advanced, intermediate and beginners one on one and group classes & retreats.

Ryt international certified yoga instructor, masters (post graduate) in yoga therapy from s-vyasa yoga university - india with 10+ years experience.a perfect trainer from a perfect institution. member

Experienced tutor in yoga in greater carrollwood, yogi offers private lessons tailored to your needs.

500hr certified lead teacher from miami with 15 years experience, trained in prenatal, postpartum, reiki & other modalities.

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Certified yoga instructor with master’s degree, offering personalized classes for all levels.

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