Jennifer

Rate $35
Response 1h

$35/h

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Yoga
Hatha
Flow Yoga

Certified Yoga Instructor Gives Yoga (Gentle, Flow, Seniors) online and around Grand Forks, BC

Yoga
Hatha
Flow Yoga

Lesson location

- online

About Jennifer

Discover the benefits of yoga with Jennifer, Certified Yoga & Fitness Instructor. My passion is to create gentle yoga, fitness, and meditation programs that reduce pain and aid with regeneration. When its treated right, the body has limitless potential to rejuvenate. I’ve been teaching fitness and gentle yoga to beginners & experts for over 25 years. I’ve helped hundreds of clients learn gentle stretches and exercises that are appropriate for their needs. I am a Certified Yoga Teacher (200-hr, GaiaTri), Certified Fitness Instructor (AFLCA), Certified Pilates Instructor (Spencer), former yoga studio owner, and personal trainer.

I draw from 25 years experience teaching movement. I have trained with dancers, sports scientists, kinesiologists, physiotherapists, and personal trainers to expand my knowledge of the best techniques for safe, healthy, and effective form and body movement.

I have worked with thousands of distinct bodies including people with arthritis, bone spurs, MS, knee replacements, hip replacements, bursitis, tendonitis, metal plates, rods in the spine, visual impairments, fibromyalgia, overused muscles, and more. Adults of all ages from 18 to 92.

I worked for the MS Society of Canada, Calgary Chapter teaching yoga and fitness programs for people with Multiple Sclerosis.

My unique breathing method for reducing pain, called The Release Method, is for anyone – even those with limited mobility. It is a natural, medication-free way of reducing chronic pain.

About the lesson

I offer online programs, one-to-one locally or via Skype, and teach live workshops and classes. People who take my programs know they can come and do the exercises and sequences even if they are recovering from a heart attack, have a pace maker, an artificial hip, have weak wrists, bad knees, are overweight, haven’t exercised for years, are 93, have a bad back from 30 years of driving a forklift, and they won’t get pushed beyond their limits.

The benefits of yoga can be enjoyed by people of any age or ability who want to stay active, mobile, and independent. Its for anyone who wants to reduce pain and enjoy life.

If you are new to yoga, meditation, and exercise or have been sedentary, you will still find programs here that are achievable and painless. If you want to stay active but strains and sprains don’t heal as quickly as they used to, this yoga will help.

My unique breathing program for reducing pain, called The Release Method, is for anyone – even those with limited mobility. If you are stuck in bed, you can still get the benefit of this amazing breathing technique which increases energy, reduces stress, and helps you sleep.

Rates

Rate

Pack rates

5h: $209
10h: $350

online

$35/h

Details

For travel outside of Grand Forks, Christina Lake, and Greenwood, there is an additional $5 per 10km.

Certified Yoga Instructor Gives Yoga (Gentle, Flow, Seniors) online and around Grand Forks, BC

Lesson location

About Jennifer

About the lesson

Rates

Rate

Pack rates

online

Details

Jennifer's Video

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Certified Yoga Instructor Gives Yoga (Gentle, Flow, Seniors) online and around Grand Forks, BC

Lesson location

About Jennifer

About the lesson

Rates

Rate

Pack rates

online

Details

Jennifer's Video

Other tutors in Yoga

Deep

Renata

Fiona

Nicole

UJJWAL

ANSHUL

Sudheer

Julie Anne

Anna

Maria

Ryan

Monique

Shwetha

Avery

Pratayaya

Alyssa

Natasha

Bhavana

Khali

Sindu

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