Swetha

Rate $5
Response 1h

$5/h

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Yoga
Hatha

Certified Yoga Instructor with more than 8+ yrs of experience in Yoga . Beginners Yoga ,Women Wellness Sessions & Meditation for Stress Relief .8 classes per month@ Rs 1000.

Yoga
Hatha

Lesson location

- online

About Swetha

I have been introduced to the word " YOGA" at the age of 21.

I started practising Yoga physically and mentally at the age of 22.

From then Yoga has been in the journey of life which has changed my thoughts , my perception as an individual.

Stress plays a major role on our life. I had got the opportunity to come out of many circumstances with the help of Yoga.

Today i stand here to share my knowledge and want everyone to be stressfree.

About the lesson

My main Aim is to make you learn how to do , when to do and why to do Yoga.

Group Classes and one-one classes will be taken for adults and college students.

Below are the topics covered in the session:

1. Sukshma Vyayama
2. SuryaNamaskara
3. Asanas
4. Pranayama
5. Meditation ( Om and Cyclic) - To overcome Stress.

Beginner level classes will be taken first followed by Intermediate level.

Certified Yoga Instructor with more than 8+ yrs of experience in Yoga . Beginners Yoga ,Women Wellness Sessions & Meditation for Stress Relief .8 classes per month@ Rs 1000.

Lesson location

About Swetha

About the lesson

Rates

Rate

Pack rates

online

Details

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Lesson location

About Swetha

About the lesson

Rates

Rate

Pack rates

online

Details

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Private online yoga for busy professionals | build strength, improve flexibility & reduce stress feel better | personalized 1-on-1 sessions

Well-known professor, featured on wnbc news,lecturing at nyu.with over 30 years of clinical experience.focus on anti-aging yoga poses that renew body on a cellular level and promote flexibility.

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