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Swetha
- Rate $6
- Response 1h
$6/h
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- Yoga
- Hatha
Certified Yoga Instructor with more than 8+ yrs of experience in Yoga . Beginners Yoga ,Women Wellness Sessions & Meditation for Stress Relief .8 classes per month@ Rs 1000.
- Yoga
- Hatha
Lesson location
About Swetha
I have been introduced to the word " YOGA" at the age of 21.
I started practising Yoga physically and mentally at the age of 22.
From then Yoga has been in the journey of life which has changed my thoughts , my perception as an individual.
Stress plays a major role on our life. I had got the opportunity to come out of many circumstances with the help of Yoga.
Today i stand here to share my knowledge and want everyone to be stressfree.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My main Aim is to make you learn how to do , when to do and why to do Yoga.
Group Classes and one-one classes will be taken for adults and college students.
Below are the topics covered in the session:
1. Sukshma Vyayama
2. SuryaNamaskara
3. Asanas
4. Pranayama
5. Meditation ( Om and Cyclic) - To overcome Stress.
Beginner level classes will be taken first followed by Intermediate level.
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Rates
Rate
- $6
Pack rates
- 5h: $23
- 10h: $56
online
- $6/h
Details
1-1:Rs 500/hr
group: 8 classes @ Rs 1000
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